Food: Nutrition and Weight Loss

When it comes to salmon you have a few options to make new dishes to help you stop the cycle of wasting food.

Diets come and go, but one that has been fairly popular for the past few years is the keto diet.

More and more companies are offering some type of kombucha to ensure that they are hitting this market. So, should you try this?

One of the rumors out there is that stevia is one of those items that can cause weight gain. Is this true or not?

The Warrior Diet is one of those diets that is out there that many people are interested in trying out to help with their weight loss goals.

This homemade granola bar recipe guide is going to give you all the tricks you need to get them just perfect!

Here are some great keto breakfast ideas that you will want to try!

The military diet, which is known for its ability to help you lose weight fast, is a diet that’s gained a lot of popularity in recent years.

Snacking intentionally is totally fine. The problem sets in when you find yourself holding a candy bar out of boredom.

Replacing your meals with shakes is a great way to lose weight whilst ensuring that you get all the nutrients you need to maintain overall health.

The no sugar diet plan is really a lifestyle. With this type of diet, you are going to eat items that are not adding sugar into your daily food intake.

Let’s take a closer look at the effect of feeding at night on the body and whether there are healthy late-night snacks for you.

The idea of fasting is that you are not drinking or eating during a set period of time. Does that mean that you should not drink water while fasting?

We discuss who could benefit from a 2500 calorie diet, whether you can build muscles with it, and how a 2500 calorie meal plan looks like.

For those who are looking for easy food ideas that are not going to take a lot of time, we have several for you to give a try.