Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

How to Breathe While Running: 5 Tips to Try

When running, one of the things that most people complain about is their breathing. They often feel like they cannot get enough air, which…

3 Meatless Recipes You’ll Love

For many people, they decide to have a diet that is void of meat for various reasons. Maybe they are against the way that animals are…

Bridge Exercise: How Do you Do It?

There are plenty of exercises that can be done at home without having to use special equipment or even weights. These types of exercises use…

The Best Vitamins for Menopause

Menopause is the cessation of menstruation and is preceded by a period of reduced estrogen production called perimenopause. During this time…

What are the Benefits of Spinning?

For those who are looking for an aerobic exercise, they often consider spinning. Chances are you have seen a spin class on television or in…

Low Fat Recipes: 3 Ideas for Your Dinner

Who else loves to use low fat recipes for their dinner? You are not alone with this idea. After all, when you are wanting to lose weight or…

Fitness Trends: What is Plyometrics?

You may have heard the term plyometrics on social media or at your local gym. It is a fitness trend that is gaining popularity due to its…

Foot Pain During Pregnancy: Causes and Remedies

There are many joys of pregnancy - from feeling your baby moving inside you to the excitement of meeting your new arrival. However, there…

Tabata Workout: Definition and Exercises

There are several workouts out there that are geared at certain people, or to get a certain result. One of these is the Tabata workout. This…

How to Make a Delicious Poke Bowl

When it comes to living a healthy life, part of this is working out. However, the other part is eating right. One of the newest trends in…

Aerobic and Anaerobic Exercise: Benefits and Risks

When starting any type of exercise, there is always some risk associated. Whether this risk be pulling a muscle that you haven’t used for a…

Diabetes and Fitness: What You Need to Know

Many people with diabetes worry about the effects that exercise may have on their condition. A big concern is how exercise will affect blood…

7 Effective Kettlebell Exercises for Women

When women use a kettlebell, they may not be interested in using the same workout that men are using. After all, women often have a…

What is Organic Food? Here's the Answer

In recent years, organic food has become popular, with many people choosing to buy as much organic produce as they can. But what is organic…

Wearable Fitness Technology: What You Should Invest Your Money In

With all the fitness technology out there, it can be overwhelming to decide what you should invest your money into. However, the wearable…

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