Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Medicine Ball Workouts for Beginners

When a person thinks about working out, they often think of lifting weights and running on a treadmill. And that has been the way that many…

Exercise With a Face Mask: What You Need To Know

We are all having to wear face masks in our day to day lives as the world tries to bring the coronavirus pandemic under control. This is…

Are Saunas Good For You?

Saunas have gained lots of popularity over the past few years as an option for relaxing and hanging out as you enjoy their health and…

World Food Day: Why We Celebrate It?

There are tons of holidays out there that are happening throughout the year that many people are not aware of. While we all remember those…

Crossfit Terms Explained

Crossfit is one of the exercises out there that people love. It is high adrenaline, fast speed and gets results. However, for those who are…

10 Great Fall Foods

Summer is coming to an end, and that means you're going to miss some of the favorite tasty seasonal summer foods that you've enjoyed over…

Mindfulness for Beginners: How to Starting

For those who are just getting into a workout or they are looking for methods that help them to deal with the stress of the moment, they are…

3 Day Split Workout: The Ultimate Guide

We all have different reasons for working out. Could be you want to manage your weight, enhance your sleep quality or simply transform your…

5 Leg Day Workout Tips That Work

One of the most dreaded workout days for many people is leg day. After an intense leg day workout, you may find that you are shaky on these…

7 Tips to Get Lean This Fall

We know what it's like... Summer is a time filled with beach days and tank tops. When fall comes around, it can be hard to sustain the…

The Hidden Secret to Avoid Crowded Gyms is an App

Everyone can see that we're living in a world of changes. Talk of the "new normal" is coming at us from all angles and even simple things…

10 Reasons Why People Who Love to Travel Should Try This Fitness App

Travel is a wonderful thing. It enables us to broaden our perspective, meet people from different cultures, and experience new places. It…

World Egg Day: 3 Recipes to Celebrate

Whether you've never heard of World Egg Day or you're the world's biggest fan, a chance to celebrate by cooking delicious egg recipes is…

6 Foods That Increase Your Metabolism

Who doesn't wish that their metabolism would speed up? When you hit a certain age, you often find that no matter how little you eat or how…

Group Fitness Class: 6 Reasons to Try It

Lots of people want to get in shape and start living a healthier lifestyle, but the world of fitness is an intimidating one. Maybe you see…

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