Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Functional training program: 10 exercises

Getting started with a new fitness routine often can be a lot easier said than done. It's hard to know where to begin. We're often inundated…

Fat Loss: Tips and Mistakes

Losing fat is the ultimate goal for those who are looking to lose weight. However, it can be hard to decide what you should be doing and…

How to Become a Morning Workout Person

If you struggle to fit your workouts into your already busy week, then early morning exercise may be the perfect solution. If you are not a…

3 Tips to Boost Your Energy in Winter

Does the cold and the rain make you feel sluggish and unmotivated? If you feel the need to boost your energy during the colder months, here…

5 Ways to Stop Food Cravings

If you are trying to improve your diet and kick bad eating habits to the curb, you will most probably have experienced food cravings. The…

How to Prevent Muscle Soreness

After a workout, one of the biggest issues that people face is muscle soreness. This muscle soreness can make you feel as if the workout…

Best Tasting Sugar Substitutes

Most people have a sweet tooth when it comes to some things. Whether you need a dose of sweetness first thing in the morning, need sugar in…

How to Get Fit in 3 Months: Tips For Your Health

For many people, the start of a New Year, which means that they make a resolution to get fit and exercise more. They decide that they want…

HIIT Workout Routine for Beginners

For those who are just beginning their workout routine, they will find that a HIIT workout for beginners is a great place to start. The HIIT…

Walnuts and Almonds: Myths and Facts

Nowadays, there’s no shortage of hub-bub flying around about the next great superfood guaranteed to fill your body with powerful…

How to Start Monday Positively

Ahh, the Monday blues… it’s a condition that affects all of us - one that peaks each Sunday as the realization sets in that the time has…

Morning Workout: Benefits and Disadvantages

There’s no argument against working out, no matter what time of day it happens. Get your body moving, no matter how you choose to move it…

What is Granola Made of?

Granola is a popular breakfast and snack food because of its sweet flavor and crunchy texture. Read on to discover what ingredients granola…

Lactic Acid: How to Reduce it

Remember the old saying 'feel the burn?' That expression is referring to the burning pain in your muscles during a hard workout. This…

New Year Resolution Ideas - Fitness Edition

Has your workout routine fallen by the wayside during the craziness of the festive season? Maybe you have struggled to lose those last few…

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