Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Why walking 10000 steps a day is good for your health

You are probably familiar with the recommendation to walk 10000 steps a day. It’s a great goal. In fact, it’s a SMART goal: Specific…

What are the advantages and disadvantages of a spinning bike workout?

The spinning bike trend is here to stay. Chances are you’ve thought about trying a class, if you haven’t done so already. Spinning is…

What time of day is best to weigh yourself?

You’ve been sticking to your diet plan to the letter but when you get on the scales the numbers seem to be all over the place. It’s easy to…

The truth about “poke bowl calories”: is it really a healthy meal choice?

Pronounced POE-KAY (to rhyme with OK), the poke bowl is a Hawaiian dish making waves as the culinary trend du jour. The poke bowl is often…

What is a calisthenics workout? Things you need to know to get started

Cali-what? Sounding more like something you might study at college than sweat over in a gym, calisthenics has actually been a hot buzz word…

Get a full body toning workout without leaving the house!

Do you find yourself blaming your living arrangements for making it impossible for you to exercise? Perhaps your nearest gym is just too far…

What are the benefits of circuit training for your body?

Circuit training normally refers to an instructor-led class, so-called because of the circuit – or carousel – of exercises you do in…

Is it bad to eat carbs before bed?

Whilst trying to work your way through various pieces of well-meaning dieting advice you may have come across the idea that eating…

5 tips for optimum heart health, naturally

You may already know that heart disease is the leading cause of death in the U.S., but did you know that an unhealthy heart can also cause…

Benefits of boxing: how they affect your health and your mood

Are you curious about trying boxing but nervous as to whether it’s right for you? Worried it might be too ‘full-on’ but keep coming back to…

What are slow release carbs and why are they good for me?

Just when you think you’ve got your head around the major food groups and basic principles of healthy eating, you hear about something…

How much time should you spend walking in order to lose weight?

Walking is an ideal exercise for weight loss. It’s safe, accessible, free – and you can start right away! But how much should you walk a day…

5 simple rules to help you stop stress eating

If you are a stress eater, you’ll recognize this familiar pattern: after a hard day at work/argument with a partner/unexpected financial…

What are the benefits of the Mediterranean diet?

You’ve probably come across the Mediterranean diet before – and instantly conjured up holiday brochure-style images of a tanned and well…

Tips and tricks on how to start exercising again that actually work

Routine interrupted by a summer vacation? Work got on top of you? Family commitments eating up all your spare time? Whatever the reason, you…

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