Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

How to boost your metabolism naturally

Throughout all the wellness tips out there, you have probably heard that you can burn calories without working out and you are probably…

Isometric exercise benefits

Would you have ever thought you could train your body and build serious strength without moving a muscle? You can, with isometric exercises…

The elliptical machine for weight loss

You have surely heard people rave about the elliptical at the gym and you probably asked yourself ‘how effective is the elliptical?’ The…

5 benefits of bodyweight training

You have probably tried multiple types of training styles by now, and you may be wondering how you can get an effective session that does…

6 tips to stay fit during the holidays

You have surely heard people talking about how difficult it is to be healthy during the holiday season, and especially if your health is a…

Stevia health benefits: positive effects of a sweetener

Stevia is a sugar alternative that is seen everywhere nowadays, and you may be wondering ‘is stevia good or bad for health’? While there…

Benefits of Connecting with Nature: how nature helps us

Have you ever been spending time and nature and felt a shift in something... intangible? Having gratitude for nature and the earth that…

Can walking help you lose weight? Let’s find out

Have you ever gotten back from a walk and felt a bit out of breath or as if you just got in a proper cardio workout? Especially if you are…

How to forgive yourself for past mistakes and move on

Everyone makes mistakes. Making mistakes is just a part of being human and a part of life. But forgiving yourself for past mistakes is…

The best home exercise equipment for beginners

For an efficient workout, a lot of equipment is not required. If you are just starting out with an exercise regime and want to build out a…

The best muscle groups to work together

If you are starting out with or wanting to improve your strength training, you are probably wondering ‘what are the best muscle groups to…

Exercises that burn the most calories at home

Working out at home is a great option for the days that you can’t make it to the gym or if you simply prefer to exercise within the comfort…

What to eat before a hike to gain energy

If you love to be out in nature while you get in a proper workout, hiking is a great option. Before you head out into nature, it does…

What’s the difference between yoga and pilates?

You have probably seen yoga and Pilates studios, and you may be wondering ‘what’s the difference between yoga and Pilates?’ While the two do…

7 health benefits of jasmine green tea

Do you love a hot mug of something in the morning and perhaps you want a healthier option than a cup of coffee? Jasmine green tea is a tasty…

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