Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Vegan Weight Loss Plan: One-Week Sample

The vegan weight loss plan is one that many people are using. They are finding that a vegan diet plan for weight loss is something that they…

How to Create a Bulletproof Monthly Fitness Plan

So you’re sticking to your guns and starting a workout routine - that’s great! But, don’t be fooled. It’s not always easy and it’ll be…

What Does Tabata Stand For? Here’s the Answer

“A relenting and brutally hard exercise that should leave you gasping for air like Darth Vader,” says a personal trainer in a fitness studio…

Low Carb Pancakes You Can Enjoy Without Feeling Guilty

Few breakfast meals match the smell signal of well-cooked pancakes – especially on a lazy Saturday morning. Even better, this thick, fluffy…

5 Ways to Step Out of Your Comfort Zone

Being in a comfort zone often means that you are being held back. While you may think you are comfortable, you may find yourself wishing for…

4 Back Pain Relief Exercises (and 3 to Avoid)

If you suffer with a bad back, there are certain stretches and exercises that will help you to alleviate your symptoms. There are also some…

Fall Fuel: 3 Foods That Are Good For Your Immune System

Fall brings with it a lot of great things- cosy nights by the fire, hot chocolates and crunchy leaves- but it also brings with it common…

How to Kickstart Your Weekly Fitness Routine

The world of fitness can feel overwhelming if you’re new - workouts, schedules, exercises, weights, and supplements galore can start to feel…

The Best Pectoral Exercises to Do at Home

For those who are wanting to work their chest muscles, pectoral exercises are a great way to do this. And even better, you can do these at…

5 High Protein Low Carb Foods That Taste Good

When it comes to eating healthy, carbs are often the one thing that can easily be cut out of a diet and help you to reach weight goals or…

How to Break a Food Addiction

When people think of food addiction, they often think of those shows that showcase those who are highly overweight and yet they can’t seem…

The Best Vegan Protein Substitutes for Meat

Eating vegan is a health trend that many people are leaning towards. They find that it often helps them to cut calories and overall eat…

Triceps Workout at Home That Works

Are you uncomfortable with the unsightly appearance of your upper arm muscles? Do your saggy arm muscles make you feel old? What if I told…

What is Yo-Yo Dieting?

Did you know over 25% of men and 27% of women are trying to lose weight today? What’s more, while there are multiple healthy ways of losing…

Yoga Mat: How to Choose and Clean It

If you're looking to buy your first yoga mat, you may be slightly overwhelmed by the wide choice of mats available to purchase. This article…

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