Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Postpartum ab workout to tone your belly

You have surely heard how important it is to strengthen your abdominals and stabilize your pelvis after you have a baby. The standard…

5 fitness tips for seniors to stay healthy

Are you wondering how to stay healthy as a senior? There are a lot of factors to consider, as each person’s health journey is unique…

5 physical activities for older adults to stay fit

Physical activity is crucial for everyone, and especially for seniors. After all, physical activity for older adults boosts self-confidence…

What are the best anti-inflammatory foods?

Do you want to lower inflammation in your body and wonder what foods are anti-inflammatory? Stress, diet, inadequate physical activity…

The benefits of traveling abroad on your health and mind

Do you love to travel or need a little convincing to ‘just book that trip already’? There are countless benefits of travelling, but each of…

Abs workout for men at home

Are you wondering how to get in a killer ab workout for men at home? Luckily, you don’t have to be at the gym to get a proper abdominals…

Acai bowl calories: here is what you should know

‘is this too good to be true?!’. In this article we will talk about what you should know about acai bowl calories. The primary ingredient is…

Bicep exercises with dumbbells to do at home

If you have worked out at a gym, you have surely seen others focusing on their biceps or at least heard a ‘look at those biceps!’ or a ‘flex…

Slim waist workout to get a thin waist

Do you want to slim down your waist and tone your abs? If so, you are probably wondering what workouts to slim your waist are actually…

5 Filling low-calorie snacks

Do you love snacks and want to know which options you can go for that are satisfying, low-calorie and fill you up? If you have recently had…

Negative calorie food: here is all you need to know

Have you seen or heard about the debate of negative calorie foods and wondered ‘what are negative calorie foods’ or even ‘do negative…

5 activity holidays to enjoy

When you go on holiday, do you crave adventure and exploring? If so, you may be wondering what some activity holidays are that you can…

How to age gracefully: 6 tips

Have you been wondering how to age well? In today’s society, aging gracefully is a commonly sought and talked about goal. Rather than fear…

5 back exercises for women at home

Do you want to work on toning your back or want better posture, but find yourself wondering how to do so? If your answer is yes, back…

How to lower your cholesterol naturally

You have probably heard about how important cholesterol levels are as well as ‘good’ and ‘bad’ cholesterol, and you may be wondering how to…

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