Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

10-minute bubble butt workout to do at home

You have probably focused on or seen other people focusing on their glutes at the gym. Have you either thought to yourself, ‘what are some…

4 effective post-partum core exercises

After delivery, one of the common questions that is asked by women is ‘how can I strengthen my core again?’ According to Jackie Stone, MD…

How to fall asleep fast: 5 tips

Have you found yourself tossing and turning at night, unable to fall asleep? If you are wondering how to fall asleep fast, read on to…

Sit-ups vs. crunches: what is the difference?

Have you been wondering what the difference between sit-ups and crunches is? Both seem to be similar exercises, but they do in fact have…

How to calculate body fat percentage

Throughout your health and fitness journey, you have probably heard other people discussing their body fat percentage and what they want it…

30 minute Pilates workout at home

If you are a Pilates lover, you have probably wished at one time or another that you could make it to more classes or that you could ‘take…

Low fat breakfast: what to eat when you wake up

When you wake up, what you do or do not eat for breakfast can make all the difference for the rest of your day. Starting your day with a…

Triceps workouts with dumbbells: let’s shape those arms

Do you want to shape your arms? There are many workouts out there, but it is important to find the ones that will give you an effective…

The benefits of hot springs for your health

If you have ever been to or seen hot springs, you have probably wondered, ’do hot springs have health benefits?’ They are a gorgeous example…

What to eat after a HIIT workout

You have probably heard people discussing HIIT at the gym, and you were probably wondering ‘is this a typical workout?’ and hopefully ‘how…

Springtime: tips to improve your well-being

As the weather starts to warm up and the flowers start blooming around you, do you find yourself wondering how you can spring clean your…

How to improve concentration at work: tips and tricks

Do you find yourself getting restless, distracted, or overwhelmed at work? At some point, everyone has felt their concentration and focus…

How to do a proper squat: a guide for beginners

At some point, you have probably seen people doing squats at the gym or heard someone talking about the importance of knowing how to do…

How to improve breathing while running

Do you want to improve your performance while running? Your breath could very well be the piece that could drastically improve your…

What is Tabata Training and how does it work?

If you are interested in interval training, you probably have heard someone talking about Tabata training or seen an instructor promoting it…

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