Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

The Best Egg Substitute for Baking

You may be surprised to read that you do not need to use eggs in baking. This is excellent news if you are one of the many people who avoid…

30 Day Family Fitness Challenge: 5 Fun Ideas

Don't let the fact that summer is almost finished deter you and your family from keeping up your exercise regime. If you want to keep your…

Why is Vitamin D Important?

Vitamin D is a fat-soluble vitamin that is essential for many physiological functions. But how much vitamin D do we need each day, and are…

Exercise for Digestion: What you Need to Know

There are many people out there who have digestion issues. So much so, that they may consider not eating certain foods, which if they are…

Mediterranean Roast Vegetables: Our Recipe

For those who are looking to add more veggies into their diets, they will find that there are numerous ways in which they can do this. Those…

Ab Exercises with Ball you Should Try

Have you heard about exercise balls? They are all the rage with many people using these to sit down and work rather than using a chair, only…

Food Intolerance: Symptoms and Definition

For those who suffer a food intolerance, they may find that it affects every aspect of their life. However, those who do not know that they…

Beginner Workout Routine at Home

When you are a beginner at working out, you need to make sure that you are not overdoing yet at the same time you want to do enough that you…

3 Buddha Bowl Ideas for Your Lunch

For those who are looking for a simple lunch that is going to be healthy as well as delicious, then Buddha bowls are the way to go! These…

Losing Weight after 40: Tips and Exercises

For those who are hitting 40 or older, they probably have heard the saying that you cannot lose weight at this age. However, that is not…

Sun Damaged Hair: How to Revive It

With summer coming to an end, many people are sorry to see it go. However, your hair may not be sorry to see it go! This is especially true…

The Best Alternatives to Weight Lifting

Many people look at those who are in the gym and realize that they want the muscles and definition that they are seeing around them. However…

Are Sports Drinks Good For You?

For those who are active and workout a lot, they often see people around them drinking sports drinks instead of regular water. However, are…

Does Sweating Burn Fat?

When you workout, what is the one thing that you do? You sweat in most cases, especially if you are doing HIIT types of exercises. Many…

How to Fix Bad Posture

Do you consider yourself to have good posture? Chances are, while you may think you do, but you probably don’t. And this can cause a number…

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