Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FoodThe Best DIY Meal Replacement Shakes

Replacing your meals with shakes is a great way to lose weight whilst ensuring that you get all the nutrients you need to maintain overall health.

Latest from our categories

FitnessHow to Make Your Hips Smaller: The Best Exercises

You cannot reduce your hip size per se. However, you can reduce the amount of fat around them, giving the appearance of smaller hips.

FoodNo Sugar Diet: Tips and Benefits

The no sugar diet plan is really a lifestyle. With this type of diet, you are going to eat items that are not adding sugar into your daily food intake.

Well BeingThe Health Benefits of Cold Showers

Let’s have a look at those benefits, how long the shower should take, and whether there are any limits or risks.

More Articles

FitnessCycling for Weight Loss: Does Riding a Bike Help Lose Weight

Cycling is less impact on joints than if you were to take up jogging or running, and it is an aerobic activity.

FitnessHow to Get Started with Bodyweight Exercises

How do you get started? What types of bodyweight exercises are great for beginners? We give you all the answers you need to get started!

Fitness10 Exercises You Can do in Your Living Room

Done correctly, the following fitness exercises are just as effective as any routine you’ll come up with at the gym.

Fitness5 Lessons Learned Following a Healthy Lifestyle

This article will address the top five lessons learned following a healthy lifestyle and how you can cultivate glowing health and fitness in the upcoming year.

FoodThe Truth about Healthy Late Night Snacks

Let’s take a closer look at the effect of feeding at night on the body and whether there are healthy late-night snacks for you.

FitnessHow to Exercise With Bad Knees to Lose Weight: Our Tips

Exercise can help you to maintain a healthy weight, gain muscle, improve mobility and, crucially, keep your joints healthy.

Well BeingThe Reasons Why You're In A 'Calorie Deficit' But Not Losing Weight

There’s some very misleading information out there. We’re going to set the record straight about calorie deficit and weight loss.

FitnessEverything You Need to Know About Cardio Days

Cardio exercise is a must have for those who are wanting to get healthier, lose weight, or have a well-adjusted workout routine.

FoodCan You Drink Water While Fasting?

The idea of fasting is that you are not drinking or eating during a set period of time. Does that mean that you should not drink water while fasting?

FitnessWhat Happens When You Walk 20,000 Steps a Day?

Studies have shown that this is a small way to become more active and benefit from getting more active. Read more!

Well Being90 Day Weight Loss Challenge: Is it a Good Way to Get Back in Shape?

The 90 day weight loss challenges are circulating the weight loss world. Is this safe? Will it make that big of a difference?

FitnessLat Workout: the Best Exercises for Lat Muscles

Also known as latissimus dorsi, these are the wide, fan-shaped muscles that cover your back and anchor your arms to the vertebral column.

FoodWhat Does a 2500 Calorie Diet Look Like?

We discuss who could benefit from a 2500 calorie diet, whether you can build muscles with it, and how a 2500 calorie meal plan looks like.

FitnessYoga vs Stretching: Which is Best For You?

When you hear about healthy things that you can do at home, yoga and stretching are often two of the things that are given.

Well Being5 Healthy New Year’s Resolutions You Can Actually Achieve

Check out these 5 healthy New Year’s resolutions that you can stick to and be healthier by the end of 2021.

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