Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

How to Kickstart Your Weekly Fitness Routine

The world of fitness can feel overwhelming if you’re new - workouts, schedules, exercises, weights, and supplements galore can start to feel…

The Best Pectoral Exercises to Do at Home

For those who are wanting to work their chest muscles, pectoral exercises are a great way to do this. And even better, you can do these at…

“How to Break a Food Addiction”

When people think of food addiction, they often think of those shows that showcase those who are highly overweight and yet they can’t seem…

5 High Protein Low Carb Foods That Taste Good

When it comes to eating healthy, carbs are often the one thing that can easily be cut out of a diet and help you to reach weight goals or…

The Best Vegan Protein Substitutes for Meat

Eating vegan is a health trend that many people are leaning towards. They find that it often helps them to cut calories and overall eat…

Triceps Workout at Home That Works

Are you uncomfortable with the unsightly appearance of your upper arm muscles? Do your saggy arm muscles make you feel old? What if I told…

What is Yo-Yo Dieting?

Did you know over 25% of men and 27% of women are trying to lose weight today? What’s more, while there are multiple healthy ways of losing…

Yoga Mat: How to Choose and Clean It

If you're looking to buy your first yoga mat, you may be slightly overwhelmed by the wide choice of mats available to purchase. This article…

Why Do You Crave Chocolate on Your Period?

Most women experience a change in their eating patterns around and during their period. For a lot of women, these changes can involve…

Heel Touches: Benefits and Muscles Used

If you've ever hung around the mats at the gym, you'll certainly have seen people doing heel touches. Lying on the floor with your legs bent…

3 Warm Salad Recipes

It is Fall and the weather is changing for many people throughout the United States. And when the weather changes, what foods you eat is…

Essential Vitamins for Pregnant Women

Pregnancy is a time of celebration and excitement. But it can also cause you to worry about how to best care for yourself and your unborn…

How to Adapt Workouts to Your Days + A Sample HIIT Routine

So many people are slaves to a busy schedule these days that it often seems impossible to work out regularly. However, an effective workout…

5 Stress Management Tips

Let’s face it...we all have stress. Whether you work from home, have kids, pets, or work out in the public...you are dealing with stress…

Home Workouts: Nail Your Fitness Like a Pro

Many people have been deprived of gym access this year as Covid-19 has shut down public spaces. However, lack of gym access is nothing new…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Follow us on social media:
Bending Spoons S.p.A. © 2013-2019 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Terms & Conditions - Website Privacy and Cookie Policy