Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Home Kettlebell Workout: Routine Sample

Figuring out home kettlebell workouts can be a challenge. Particularly as many of us have spent a lot of the year in lockdowns and stay at…

How to Get Bigger Buttocks with Exercise at Home

When you see fitness models, what most people notice is that they have an amazing looking buttocks. They often have that “bubble butt” that…

Canned Food: Good or Bad For Your Health?

In a world where we are always hearing about the latest diets and the dangers of certain foods, canned foods are one of those items that…

Fitness Trends: What is Power Yoga?

There always seems to be a new fitness trend out there happening, and one of those fitness trends is power yoga. What is power yoga? Why…

If You Want to Kickstart Your Fitness Routine, You Can't Miss This App

Whether you’re a complete beginner or a returning workout enthusiast, starting a workout routine is always hard. Even once you get started…

Male Body Types: What's Your Shape?

The male body can be said to come in three different basic types: endomorph, ectomorph and mesomorph. Most men can be classified as one of…

Rowing Machine: The Benefits and Tips

You have probably seen it at your local gym –a relic machine from a bygone age that people rarely use. Well, you guessed it right. We are…

How to Lose Arm Fat: Tips and Exercises

Trying to lose arm fat can be difficult… It can often feel like, though you’re doing all the push-ups you can, that stubborn fat just isn’t…

What Does a 1500 Calorie Diet Look Like?

When it comes to dieting, we have always assumed that you need to stick to a 2000 calories a day diet. However, many people are opting to go…

Fitness Apps Meet Body Types: The Best Workout Plan for Your Shape

Did you know that there are three main body types, and by understanding yours, you can achieve much better results from your workout plan…

Easy Thanksgiving Recipes You’ll Love

With Thanksgiving right around the corner, what will your menu look like? For those who are looking for some easy recipes that are sure to…

Back Workouts Without Weights to Build a Strong Body

Most people think of back training as involving large barbell, dumbbell and cable movements: deadlifts, rows, pull downs and so on are the…

5 WFH healthy lunch ideas

Working from home can be hard. The days blend into one, motivation is low and distractions are many. Working from home can also have an…

The Must-Know Reasons to Strengthen Your Core

When you are first starting to workout or you are looking to attend a workout class, you will often hear everyone talking about their core…

4 Easy Calf Exercises and Stretches to do at Home

There is nothing worse than having a muscle spasm in the calf section of your leg. It can easily bring you to your knees. However, one of…

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