30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!
Are carbs good or bad for you? There seems to…Read More
Walking is an ideal exercise for weight loss. It’s safe,…Read More
Routine interrupted by a summer vacation? Work got on top…Read More
If you want to know how to get lean legs…Read More
If you think you might be pregnant or if you…Read More