30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!
Long gone are the days when the word meditation conjured…Read More
Sometimes it can seem like the fitness world is divided…Read More
Are you stuck in a cycle of good intentions followed…Read More
You are probably familiar with the recommendation to walk 10000…Read More
The spinning bike trend is here to stay. Chances are…Read More
Pronounced POE-KAY (to rhyme with OK), the poke bowl is…Read More
Cali-what? Sounding more like something you might study at college…Read More