30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!
Long gone are the days when the word meditation conjured…Read More
Sometimes it can seem like the fitness world is divided…Read More
Do you find yourself blaming your living arrangements for making…Read More
Circuit training normally refers to an instructor-led class, so-called because…Read More
Are you curious about trying boxing but nervous as to…Read More
Just when you think you’ve got your head around the…Read More