30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!
Have you recently started a new fitness regime but are…Read More
Are you asking yourself ‘is yoga safe during pregnancy?’. Yoga…Read More
Are you wondering, ‘how many calories should I eat a…Read More
You might have heard talk of plyometric training or seen…Read More
Have you experienced anxiety at work and thought to yourself,…Read More
When many people think of the best potassium foods, banana…Read More