30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!
When you hear the words hourglass figure, you might envision…Read More
Have you been feeling a little ‘blue’ lately and are…Read More
It’s always a confidence boost to have toned arms, but…Read More
Are you asking yourself ‘is yoga safe during pregnancy?’. Yoga…Read More
Are you wondering, ‘how many calories should I eat a…Read More
You might have heard talk of plyometric training or seen…Read More
Have you experienced anxiety at work and thought to yourself,…Read More