Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Home Kettlebell Workout: Routine Sample

Figuring out home kettlebell workouts can be a challenge. Particularly as many of us have spent a lot of the year in lockdowns and stay at…

How to Get Bigger Buttocks with Exercise at Home

When you see fitness models, what most people notice is that they have an amazing looking buttocks. They often have that “bubble butt” that…

Fitness Trends: What is Power Yoga?

There always seems to be a new fitness trend out there happening, and one of those fitness trends is power yoga. What is power yoga? Why…

If You Want to Kickstart Your Fitness Routine, You Can't Miss This App

Whether you’re a complete beginner or a returning workout enthusiast, starting a workout routine is always hard. Even once you get started…

Rowing Machine: The Benefits and Tips

You have probably seen it at your local gym –a relic machine from a bygone age that people rarely use. Well, you guessed it right. We are…

How to Lose Arm Fat: Tips and Exercises

Trying to lose arm fat can be difficult… It can often feel like, though you’re doing all the push-ups you can, that stubborn fat just isn’t…

Fitness Apps Meet Body Types: The Best Workout Plan for Your Shape

Did you know that there are three main body types, and by understanding yours, you can achieve much better results from your workout plan…

Back Workouts Without Weights to Build a Strong Body

Most people think of back training as involving large barbell, dumbbell and cable movements: deadlifts, rows, pull downs and so on are the…

The Must-Know Reasons to Strengthen Your Core

When you are first starting to workout or you are looking to attend a workout class, you will often hear everyone talking about their core…

4 Easy Calf Exercises and Stretches to do at Home

There is nothing worse than having a muscle spasm in the calf section of your leg. It can easily bring you to your knees. However, one of…

Three Fitness Goals. Three Fitness Routines. One App.

While it’s generally smart to have a simple fitness routine and get exercise every day, some people have much more specific goals. Perhaps…

Alternative to Burpees: The Exercises You Must Know

If you’ve ever seen or taken part in any kind of high-energy weight-loss training, there is a good chance that you know the muscle-pumping…

Functional Training: Equipment and Exercises

Functional training is all about doing exercises that are meant to keep you functioning at your best. You are not focused on gaining muscle…

30-Day Weight Loss Workout Plan at Home

Did you know that you can achieve fantastic weight loss results at home in 30 days with no gym membership required? There are three key…

How To Burn More Fat During A Workout

Losing weight isn’t always easy… And we’d all love to know how to burn more fat during a workout! The truth is, there are styles and ways of…

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