Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Canned Food: Good or Bad For Your Health?

In a world where we are always hearing about the latest diets and the dangers of certain foods, canned foods are one of those items that…

What Does a 1500 Calorie Diet Look Like?

When it comes to dieting, we have always assumed that you need to stick to a 2000 calories a day diet. However, many people are opting to go…

Easy Thanksgiving Recipes You’ll Love

With Thanksgiving right around the corner, what will your menu look like? For those who are looking for some easy recipes that are sure to…

5 WFH healthy lunch ideas

Working from home can be hard. The days blend into one, motivation is low and distractions are many. Working from home can also have an…

3 Delicious Things You Can Prepare with a Waffle Iron

Do you have a waffle iron that is just sitting in your pantry closet? Many people do. They rarely use them unless they are wanting to…

Bagels: Calories and Recipe

Bagels have been around for more than a few centuries – as far back as the late 1600s – and are a mainstay in most people’s menus. That…

3 Hacks to Make Healthy Food Taste Better

For those who are eating healthy, they often find that while they are getting full and getting the nutrition that they need. They still feel…

Low Carb Pancakes You Can Enjoy Without Feeling Guilty

Few breakfast meals match the smell signal of well-cooked pancakes – especially on a lazy Saturday morning. Even better, this thick, fluffy…

Fall Fuel: 3 Foods That Are Good For Your Immune System

Fall brings with it a lot of great things- cosy nights by the fire, hot chocolates and crunchy leaves- but it also brings with it common…

5 High Protein Low Carb Foods That Taste Good

When it comes to eating healthy, carbs are often the one thing that can easily be cut out of a diet and help you to reach weight goals or…

The Best Vegan Protein Substitutes for Meat

Eating vegan is a health trend that many people are leaning towards. They find that it often helps them to cut calories and overall eat…

What is Yo-Yo Dieting?

Did you know over 25% of men and 27% of women are trying to lose weight today? What’s more, while there are multiple healthy ways of losing…

3 Warm Salad Recipes

It is Fall and the weather is changing for many people throughout the United States. And when the weather changes, what foods you eat is…

World Food Day: Why We Celebrate It?

There are tons of holidays out there that are happening throughout the year that many people are not aware of. While we all remember those…

10 Great Fall Foods

Summer is coming to an end, and that means you're going to miss some of the favorite tasty seasonal summer foods that you've enjoyed over…

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