Let's start your well-being journey!

Answer a few simple questions and get your personalized workout plan. Don't worry, we'll guide you through the process.

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Parameters

Goals

Behaviour

What is your gender?

Knowing your biological gender helps us create the best plan for you.

How old are you?

Knowing your age range helps us create the best plan for you.

What is your body shape?

Your body type determines your metabolism rate.

What is your body shape?

Your body type determines your metabolism rate.

How tall are you?

Knowing your height helps us create the best plan for you.

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ft
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in

What is your weight?

Don't worry if it's not super-precise. Just give us an idea.

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lb

You're doing great! 🙌

You made the right choice to take charge of your health. Just answer the remaining questions, then you're all set!

What is your target weight?

Knowing your target weight helps us create the best plan for you.

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lb

What is your main goal?

Knowing your goals helps us create the best plan for you.

What is your main goal?

Knowing your goals helps us create the best plan for you.

Which areas do you want to target first?

Select as many as you like.

Which areas do you want to target first?

Select as many as you like.

Meet the experts

Our team of world-class fitness and nutrition experts is tailoring your personal plan to your needs.

  • Jason Williams

    TRX, ViPR, pre- and post-natal certified precision nutrition coach with NASM certifications.

  • Chantel Oakley

    Lifetime athlete, certified health coach, and an AFAA and TRX certified group fitness instructor.

  • Domenic Angelino

    Expert in kinesiology and psychology, who went through an incredible weight loss—about 50% of his bodyweight.

What is your typical day like?

People in your age bracket need an individual approach based on their current lifestyle to attain their goal.

When were you last happy with your weight?

Tell us when you last felt you were at your ideal weight.

How do you keep fit?

Knowing if you exercise outside work helps us to build your plan.

What are your bad habits?

We all have some!

What are your energy levels like?

This helps us create the best plan for you.

How are your eating habits?

No judgment, we promise! This info helps us create the best plan for you.

How much sleep do you get?

Sleep plays a major role in your overall wellness.

How motivated are you?

Are you pumped to get started, or do you have reservations?

How long are you willing to commit?

Knowing this timeframe is important when it comes to creating your plan.

We're creating your personal plan

Based on your answers and the input of our team of experts, we've got the perfect plan for you!

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You're in good hands! More than 4 million users just like you have improved their health and wellness with our suite of apps.

Your plan is ready!

You should see visible improvements within 30 days.

Maintain graph

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0LB

    Join Millions of Happy Users

    Rating

  • For the first time since high school, I'm actually doing consistent exercise. I can't believe it. I love that the app gives you the option to switch to a beginner version of the same exercise, and I love that I can listen to my music at the same time. I'm actually still motivated three weeks in, which is a miracle!

    Can't believe it works!
    clareB6

  • Recovering from a minor injury, 30 day fitness is just what the doctor ordered! Your app is a treasure during a pandemic. Thank you for this gift. ❤️😘

    Five Star Review!
    Jennifer Anne 44

  • I've been using this app for a year and lemme put y'all on. this is such a life saver. 10/10, recommended.

    Amazing app
    samuel alam

Your plan is ready!

You should see visible improvements within 30 days.

Maintain graph

0LB

0LB

    Join Millions of Happy Users

    Rating

  • For the first time since high school, I'm actually doing consistent exercise. I can't believe it. I love that the app gives you the option to switch to a beginner version of the same exercise, and I love that I can listen to my music at the same time. I'm actually still motivated three weeks in, which is a miracle!

    Can't believe it works!
    clareB6

  • Recovering from a minor injury, 30 day fitness is just what the doctor ordered! Your app is a treasure during a pandemic. Thank you for this gift. ❤️😘

    Five Star Review!
    Jennifer Anne 44

  • I've been using this app for a year and lemme put y'all on. this is such a life saver. 10/10, recommended.

    Amazing app
    samuel alam

How does my free trial work

  1. Today

    Get access to all plans, challenges, and workouts. You won't be charged today!

  2. Day 5

    Get a notification that your trial is about to end

  3. Day 7

    30 Day Fitness Premium starts automatically. Cancel before to avoid charge.

7 days free, then $4.99/week

Start for Free!

7 days free, then $9.99 $4.99/week

You're crushing it! 💪

That's the boring bit done. Now check your email for instructions on how to start your tailored fitness journey.

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