Healthy diet

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Healthy diet

keto diet for beginners

Keto Diet For Beginners: What You Need To Know

12 December 2019

Elettra Stefani

Keto diet, Healthy diet, Healthy food

Although the concept has been around for a long time,…

health benefits of avocado

Health Benefits of Avocado

10 December 2019

Elettra Stefani

Healthy diet, Healthy food

In the great search for a more healthy lifestyle, food…

how to develop abs

How to Develop Your Abs

7 December 2019

Elettra Stefani

Abs workout, Belly fat exercises, Healthy diet

One of the biggest fitness goals of most people is…

meal prep

Low Carb Meal Prep Ideas

3 December 2019

Elettra Stefani

meal plan, Healthy diet, metabolism

Many people nowadays opt for a low carb diet in…

dry skin in winter

Winter Beauty Tips for Your Skin

29 November 2019

Elettra Stefani

winter, Healthy diet

The cold temperatures of winter can be hard on our…

meal plan

How to Create a Meal Plan

21 November 2019

Elettra Stefani

fitness, Healthy diet, weight loss

The primary goal of a workout and meal plan is…

weight loss calories

How Many Calories Should You Eat a Day to Lose Weight?

14 November 2019

Elettra Stefani

Healthy diet, weight loss, Weight loss diet

Losing weight is not always easy. It’s crucial for you…

What are superfoods and what are they good for?

Superfoods: what are superfoods and what can they do for you?

23 October 2019

Food properties, Healthy diet, Healthy food

The term superfood has become so common that you probably…

Dry fasting benefits: is it really healthy?

Is dry fasting really good for your health?

21 October 2019

Healthy diet, Mind and body, Self care

Fasting – or going without food, usually for a day…

Poke bowl calories: is this meal really healthy?

The truth about “poke bowl calories”: is it really a healthy meal choice?

11 October 2019

Healthy diet, Healthy food, Healthy recipes

Pronounced POE-KAY (to rhyme with OK), the poke bowl is…