Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Male Body Types: What's Your Shape?

The male body can be said to come in three different basic types: endomorph, ectomorph and mesomorph. Most men can be classified as one of…

How to Cope With Stress

Stress kills. Yes, you heard it right. When you go through prolonged stress, this not only corrodes your mental health but may also lead to…

The Worst Drinks for Weight Loss

When we think about weight loss, we are often looking at the calories we are eating and the types of foods that we are eating. Rarely do we…

The 5 Stages of Burnout (and How to Recover)

Burnout is what happens after a prolonged period of stress and/or exhaustion; its effects on motivation and mood can be huge. Many of us…

Vegan Weight Loss Plan: One-Week Sample

The vegan weight loss plan is one that many people are using. They are finding that a vegan diet plan for weight loss is something that they…

5 Ways to Step Out of Your Comfort Zone

Being in a comfort zone often means that you are being held back. While you may think you are comfortable, you may find yourself wishing for…

Why Do You Crave Chocolate on Your Period?

Most women experience a change in their eating patterns around and during their period. For a lot of women, these changes can involve…

Essential Vitamins for Pregnant Women

Pregnancy is a time of celebration and excitement. But it can also cause you to worry about how to best care for yourself and your unborn…

5 Stress Management Tips

Let’s face it...we all have stress. Whether you work from home, have kids, pets, or work out in the public...you are dealing with stress…

Are Saunas Good For You?

Saunas have gained lots of popularity over the past few years as an option for relaxing and hanging out as you enjoy their health and…

Mindfulness for Beginners: How to Starting

For those who are just getting into a workout or they are looking for methods that help them to deal with the stress of the moment, they are…

7 Tips to Get Lean This Fall

We know what it's like... Summer is a time filled with beach days and tank tops. When fall comes around, it can be hard to sustain the…

How to Make Healthy Habits Stick

Human beings are creatures of habits, which is why we tend to stick with lifestyles that we've grown accustomed to. Unfortunately, this…

The Mental Benefits of Exercise

Exercise comes with a ton of benefits. Talk of weight control, trimming your waist, staying healthy, self-confidence and much more! But are…

3 Ways to Come Back After a Fitness Setback

No matter who you are or what your specific goals are, there will always be times where you encounter fitness setbacks. Maybe you go on…

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