12 November 2020
Did you know that you can achieve fantastic weight loss results at home in 30 days with no gym membership required? There are three key elements to successful weight loss; exercise, nutrition, and sleep. This article will explain each of these elements and teach you how to achieve excellent results at home in 30 days using at home workouts to lose weight.
As explained, the fastest way to lose weight is to focus on three key areas of your lifestyle; fitness, nutrition, and sleep. These areas are based on extensive scientific research and are critical elements of your weight loss program.
Studies show that sleep has a significant effect on weight loss because not getting enough sleep causes your hunger hormones to become unbalanced. Your body produces too much ghrelin - the hormone that signals hunger, and not enough leptin - the hormone that signals fullness. This imbalance results in food cravings and overeating, making weight loss more challenging.
Also, too little shut-eye results in low energy levels, which causes people to skip exercise and overeat sugary foods in a desperate bid to increase energy levels. As we know, simple sugars and starches cause an energy spike and crash, making you feel worse than you did before. The verdict? For the fastest way to lose weight, ensure you get 7-9 hours of quality sleep every night.
There are so many fad diets out there these days. Most of them rely on cutting out a major food group. While these may work in the short term, most dieters realize that when they return to eating all food groups again, the weight they lost comes back again.
The truth is, there are no shortcuts to health. The focus of nutrition should be on eating a balanced diet that provides all macro and micronutrients the body needs. Healthy balanced eating is the only way to ensure long-term health, and weight loss is a happy side effect of a healthy diet and exercise regime.
To compliment your weight loss workout plan:
You do not need to go to the gym; there are plenty of at home workouts to lose weight that are safe, effective, and fun. For example, the 30 Day Fitness app will create a customized weight loss workout plan during the onboarding process. All you need to do is enter some basic information about yourself and your goals, and the app will design your perfect fitness routine. The plan is weekly and automatically adapts to your progress.
Additionally, if you want to focus on a specific area, the app has a selection of 30-day challenges. You can tone up your abs and booty, create an hourglass waist, or blast off your belly fat, all in just 15 minutes a day. The results from these challenges are phenomenal, plus, they are super fun and motivating.
Here is a sample seven-day weight loss workout plan that you can try this week. Repeat each exercise for 60 seconds, rest for 30 seconds in between, and complete three rounds. Do some gentle stretches after exercising to reduce muscle soreness and aid recovery.
Do something nice for yourself that doesn't involve sugary or fatty food based treats. Have a relaxing bath, read a good book, or do some meditation.
Sit-ups - Lay on your back, knees bent, feet flat on the floor and hip-width apart. Place your hands by your ears and open your elbows wide. Firm your core as you raise your upper body to a sitting position, keeping your feet on the floor. Lower to the starting position with control.
Go for a brisk walk today. We recommend a minimum of 20 minutes if you can. Bonus points if you can bring mindfulness into your walk. Be present and notice as much as you can about your surroundings and sensory perceptions.
Mini Sun Salutations - Flow through the poses with your breath at a pace that suits you. Do a minimum of three rounds, more if you can. Relax in Savasana for at least two minutes at the end.
Do something nice for yourself again and celebrate your progress this week!
The fastest way to lose weight is to get adequate sleep, eat a healthy balanced diet, and stick to a weight loss workout plan tailored to your stats and goals. Download the 30 Day Fitness app to get started using personalized at home workouts to lose weight safely and sustainably.
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