Well Being: Tips and Guides

Did you know that your lifestyle can affect your health? It most certainly can!

With our stress management tips, you will find that you can stop stress or at least learn how to manage this better so it is not affecting your health. There are also tons of beauty tips that are meant to help you not only feel better but look your best.

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Well BeingHow to Maintain Work-Life Balance When Working from Home

It is important that you still have a work-life balance even when working from home, and we have some great ways to ensure that this is the case.

More Articles

Well Being6 Ways to Achieve Mental Wellness

Mental health is vital to your body’s health, work, relationships, and overall wellbeing. When the brain falls apart, everything else falls with it.

Well BeingWinter Wellbeing: How to Stay Healthy in the Winter

What can you do to stay healthy during the winter? Check out these winter wellbeing tips.

Well BeingThe Health Benefits of Cold Showers

Let’s have a look at those benefits, how long the shower should take, and whether there are any limits or risks.

Well BeingThe Reasons Why You're In A 'Calorie Deficit' But Not Losing Weight

There’s some very misleading information out there. We’re going to set the record straight about calorie deficit and weight loss.

Well Being90 Day Weight Loss Challenge: Is it a Good Way to Get Back in Shape?

The 90 day weight loss challenges are circulating the weight loss world. Is this safe? Will it make that big of a difference?

Well Being5 Healthy New Year’s Resolutions You Can Actually Achieve

Check out these 5 healthy New Year’s resolutions that you can stick to and be healthier by the end of 2021.

Well BeingBody Fat Calculator: What’s Your Percentage?

How do you factor your body fat percentage? There are several ways to do this: find out more.

Well Being5 Tips For A Stress-Free Christmas

As well as going into detail on what causes holiday stress so that you can prevent it, we’ve compiled a list of tips for how you can stop stressing at Christmas.

Well BeingHappy Hormones: A Guide To Serotonin and Other Feel-Good Hormones

The happy hormone, also known as, serotonin, is one hormone that can play a huge role in having less bad days.

Well BeingFat Loss vs Weight Loss: What Should Your Goal Be?

In this article, we’re going to set the record straight on fat loss vs weight loss and show you exactly how to go about things.

Well BeingHungry After a Workout? Here’s What You Need to Know

It is something that a lot of people experience. The key is that there is a reason why you experience this hunger after you do a workout.

Well BeingDoes Working Out Get Rid of Cellulite?

How do they form and does working out get rid of cellulite? We’ll see.

Well BeingMale Body Types: What's Your Shape?

The male body can be said to come in three different basic types: endomorph, ectomorph and mesomorph.

Well BeingHow to Cope With Stress

Whilst stress can be devastating, the good news is you can do something in managing and taking back control of your mental wellbeing.

Well BeingThe Worst Drinks for Weight Loss

Rarely do we consider that the drinks we consume could be just as bad as the foods that we are avoiding.

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