Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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FoodRice Diet: Everything You Need to Know

The rice diet was started as a way to treat heart disease and hypertension, however, it also aids in weight loss.

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FoodWhat to Do With Leftover Salmon: Creative Ideas to Stop Wasting Food

When it comes to salmon you have a few options to make new dishes to help you stop the cycle of wasting food.

FoodSpeed Keto Diet: What You Should Know About It

Diets come and go, but one that has been fairly popular for the past few years is the keto diet.

FoodKombucha: Health Benefits and Risks

More and more companies are offering some type of kombucha to ensure that they are hitting this market. So, should you try this?

FoodDoes Stevia Cause Weight Gain?

One of the rumors out there is that stevia is one of those items that can cause weight gain. Is this true or not?

FoodWarrior Diet: Pros, Cons and More

The Warrior Diet is one of those diets that is out there that many people are interested in trying out to help with their weight loss goals.

FoodHomemade Granola Bars: Recipe and Tricks

This homemade granola bar recipe guide is going to give you all the tricks you need to get them just perfect!

Food5 Keto Breakfast Ideas: What to Eat for a Low-Carb Breakfast

Here are some great keto breakfast ideas that you will want to try!

FoodThe Military Diet: How It Works

The military diet, which is known for its ability to help you lose weight fast, is a diet that’s gained a lot of popularity in recent years.

FoodHow to Stop Snacking So Much: 6 Easy Tips

Snacking intentionally is totally fine. The problem sets in when you find yourself holding a candy bar out of boredom.

FoodThe Best DIY Meal Replacement Shakes

Replacing your meals with shakes is a great way to lose weight whilst ensuring that you get all the nutrients you need to maintain overall health.

FoodNo Sugar Diet: Tips and Benefits

The no sugar diet plan is really a lifestyle. With this type of diet, you are going to eat items that are not adding sugar into your daily food intake.

FoodThe Truth about Healthy Late Night Snacks

Let’s take a closer look at the effect of feeding at night on the body and whether there are healthy late-night snacks for you.

FoodCan You Drink Water While Fasting?

The idea of fasting is that you are not drinking or eating during a set period of time. Does that mean that you should not drink water while fasting?

FoodWhat Does a 2500 Calorie Diet Look Like?

We discuss who could benefit from a 2500 calorie diet, whether you can build muscles with it, and how a 2500 calorie meal plan looks like.

FoodNew Year’s Eve Food Ideas You Should Try

For those who are looking for easy food ideas that are not going to take a lot of time, we have several for you to give a try.

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