Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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FoodThe Best DIY Meal Replacement Shakes

Replacing your meals with shakes is a great way to lose weight whilst ensuring that you get all the nutrients you need to maintain overall health.

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FoodNo Sugar Diet: Tips and Benefits

The no sugar diet plan is really a lifestyle. With this type of diet, you are going to eat items that are not adding sugar into your daily food intake.

FoodThe Truth about Healthy Late Night Snacks

Let’s take a closer look at the effect of feeding at night on the body and whether there are healthy late-night snacks for you.

FoodCan You Drink Water While Fasting?

The idea of fasting is that you are not drinking or eating during a set period of time. Does that mean that you should not drink water while fasting?

FoodWhat Does a 2500 Calorie Diet Look Like?

We discuss who could benefit from a 2500 calorie diet, whether you can build muscles with it, and how a 2500 calorie meal plan looks like.

FoodNew Year’s Eve Food Ideas You Should Try

For those who are looking for easy food ideas that are not going to take a lot of time, we have several for you to give a try.

FoodPopcorn Weight Loss: Here’s the Truth!

People suggest that popcorn is a low calorie option that is going to make you feel fuller and help with calorie control.

FoodDoes Ginger Reduce Belly Fat?

Let's take a deeper look at the truth behind ginger and weight loss as well as look at some of the other benefits.

FoodBest Christmas Cookie Recipes: Our Top 3 Holiday Cookies Ideas

Here is our selection of the best holiday cookie recipes you might want to give a shot this Christmas.

FoodWhat Does a 1000 Calorie Diet Look Like?

What does a 1000 calorie diet look like? And most importantly, is this a healthy option for you?

Food3 Easy Christmas Appetizer Recipes

Here are some easy to make Christmas appetizers that are going to be enjoyed by all, young and old alike.

FoodWhat Does A 1700 Calorie Diet Look Like?

This 1700 calorie diet will allow you to lose weight in a sustainable and healthy way, without losing muscle mass.

FoodBrazilian Diet: Explanation and One Week Sample

There are several diets that become all the rage throughout the world. And one of these is the Brazilian diet.

FoodWhat Does a 1200 Calorie Diet Look Like?

This piece looks at what a 1200 calorie low carb diet is and how a typical weekly meal plan looks like. Stay tuned to learn more.

FoodIntermittent Fasting vs Calorie Restriction: Which Approach is Best?

There are several ways in which people are doing this. Two of the most popular is intermittent fasting and calorie restriction. Which is the best approach?

FoodClean Eating Grocery List: Must-Know Products To Buy

It can be hard to know what a clean eating grocery list exactly looks like… but we’re here to help!

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