If you’re considering a new diet, it’s obviously important to read up on it beforehand… And yet the internet can be full of misinformation.
The military diet, which is known for its ability to help you lose weight fast, is a diet that’s gained a lot of popularity in recent years.
We’re going to give you all the facts on the military diet, asking the real questions like “does the military diet work?” Let’s get started!
The military diet involves following a low calorie (1100-1400 per day) meal plan for 3 days and then eating a regular diet (but still keeping calories low) for the remaining 4 days.
Don’t worry, we know you’re probably still wondering “so, exactly what is the military plan?” but the truth is that this is a diet best understood with practical examples!
Our military diet plan sample at the end of the article is going to make things a lot clearer for you.
It’s first important to look into whether the military diet plan works as well as who it works for and what goals it can help you achieve.
To follow the military diet, you can use any calorie calculator and focus on keeping your macronutrients at around 8% from carbohydrates, 39% from fat, 23% from protein.
Having a set meal plan for these three days of dieting makes things much easier, though, so we’ve decided to outline a military diet plan sample here. Stick only to water and unsweetened coffee and tea when following this.
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