Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessBarre Workout to Do at Home

While you would think that ballet is not something that is going to increase your fitness, you would be wrong!

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FitnessHow to Get in Shape for Summer

This article will explain the fastest and most effective way to start your summer workout program and get yourself beach-ready in just 30 days!

FitnessFitness Terminology: 10 Words You Should Know

The key to being in the fitness world is understanding the terminology as well. Read more!

Fitness5 Ways to Burn More Calories While Walking

Luckily, there are a few ways to do this and we have highlighted the top 5 ways to burn more calories while walking.

Fitness5 Reasons Why Millions of People Chose to Work Out with 30 Day Fitness

The demand for a quality fitness app has increased tenfold, and many have found their answer in 30 Day Fitness.

FitnessHow to Burn Belly Fat Fast

This article will discuss the best way to lose belly fat and share some exercises to burn belly fat. Read more!

FitnessMuscle Building Workout: More Reps or More Weights?

Should you do more weight in order to build up those muscles? Or should you do more reps of the same weight that you are working with?

FitnessWhy Does Stretching Feel Good?

Why does stretching feel so good? The scientific answer is long and technical, but we’ve simplified it here in this article!

FitnessThe Must-Have Fitness Program For Anyone Over 30

The changes your body makes as you get older must be taken into consideration when you look at how to start working out.

FitnessWorking Out 7 Days a Week: Is It Safe?

Is it okay to workout 7 days a week? This truly depends upon what type of workouts that you are doing.

FitnessElastic Band Exercises: Are They Effective?

Talking of affordable and effective training tools, elastic bands definitely come top of the list.

FitnessIs Yoga a Workout? Here's the Answer

Yoga is an ancient training and spiritual system devised over centuries to bring adherents into the best physical and mindful shape possible.

Fitness5 Exercise Dos and Don'ts for Your Home Workout

There are hundreds of exercises out there, but some are both basic and effective, making them popular.

Fitness10 Fitness Dos and Don'ts

While sports science can certainly be complex, your workouts don't have to be. Read more!

FitnessGreat Leg Workouts for Women

When it comes to leg workouts, women often want something that is more geared towards them.

FitnessFree HIIT Workout at Home with 30 Day Fitness

We’re going to break out HIIT workout into three sections – a warmup, a cardio blast, and some resistance based circuit training.

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