Fitness: Tips and Plans

Cycling is less impact on joints than if you were to take up jogging or running, and it is an aerobic activity.

How do you get started? What types of bodyweight exercises are great for beginners? We give you all the answers you need to get started!

Done correctly, the following fitness exercises are just as effective as any routine you’ll come up with at the gym.

This article will address the top five lessons learned following a healthy lifestyle and how you can cultivate glowing health and fitness in the upcoming year.

Exercise can help you to maintain a healthy weight, gain muscle, improve mobility and, crucially, keep your joints healthy.

Cardio exercise is a must have for those who are wanting to get healthier, lose weight, or have a well-adjusted workout routine.

Studies have shown that this is a small way to become more active and benefit from getting more active. Read more!

Also known as latissimus dorsi, these are the wide, fan-shaped muscles that cover your back and anchor your arms to the vertebral column.

When you hear about healthy things that you can do at home, yoga and stretching are often two of the things that are given.

This article will reveal these fitness tips and explain the fastest way to build a fitness habit at home with no equipment.

The kickback squat takes this and alters it to make it work even more muscles and do this. The good news is that this is not going to take any equipment.

You will be surprised at how easy you can get that flat midsection when you participate in the 14-day plank challenge.

There are three upper chest exercises that really stand out as must-haves in any upper body routine.

Jumping jacks burn calories, making them ideal for weight loss as well. But how many calories do you burn doing Jumping jacks?

What is the afterburn effect? How does it occur? Check out everything that you need to know about this term.