Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessHow to Make Your Hips Smaller: The Best Exercises

You cannot reduce your hip size per se. However, you can reduce the amount of fat around them, giving the appearance of smaller hips.

More Articles

FitnessCycling for Weight Loss: Does Riding a Bike Help Lose Weight

Cycling is less impact on joints than if you were to take up jogging or running, and it is an aerobic activity.

FitnessHow to Get Started with Bodyweight Exercises

How do you get started? What types of bodyweight exercises are great for beginners? We give you all the answers you need to get started!

Fitness10 Exercises You Can do in Your Living Room

Done correctly, the following fitness exercises are just as effective as any routine you’ll come up with at the gym.

Fitness5 Lessons Learned Following a Healthy Lifestyle

This article will address the top five lessons learned following a healthy lifestyle and how you can cultivate glowing health and fitness in the upcoming year.

FitnessHow to Exercise With Bad Knees to Lose Weight: Our Tips

Exercise can help you to maintain a healthy weight, gain muscle, improve mobility and, crucially, keep your joints healthy.

FitnessEverything You Need to Know About Cardio Days

Cardio exercise is a must have for those who are wanting to get healthier, lose weight, or have a well-adjusted workout routine.

FitnessWhat Happens When You Walk 20,000 Steps a Day?

Studies have shown that this is a small way to become more active and benefit from getting more active. Read more!

FitnessLat Workout: the Best Exercises for Lat Muscles

Also known as latissimus dorsi, these are the wide, fan-shaped muscles that cover your back and anchor your arms to the vertebral column.

FitnessYoga vs Stretching: Which is Best For You?

When you hear about healthy things that you can do at home, yoga and stretching are often two of the things that are given.

FitnessCreating A Healthy Fitness Habit in Just 4 Weeks? Here's How to Do It!

This article will reveal these fitness tips and explain the fastest way to build a fitness habit at home with no equipment.

FitnessKickback Squat: Exercise How-To

The kickback squat takes this and alters it to make it work even more muscles and do this. The good news is that this is not going to take any equipment.

Fitness14-Day Plank Challenge to Build Rock-Solid Abs

You will be surprised at how easy you can get that flat midsection when you participate in the 14-day plank challenge.

FitnessUpper Chest Workout: The Best Exercises to Target the Area

There are three upper chest exercises that really stand out as must-haves in any upper body routine.

FitnessHow Many Calories do Jump Jacks Burn?

Jumping jacks burn calories, making them ideal for weight loss as well. But how many calories do you burn doing Jumping jacks?

FitnessAfterburn Effect: What is it?

What is the afterburn effect? How does it occur? Check out everything that you need to know about this term.

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