Workout

Full body workouts can be a great way to workout and they are often using your own bodyweight to give you the resistance that you need to really tone the body.

Especially if you’re working out at home, try these seven tips to get you started and keep you on track.

Our list of the best home gym equipment in 2021 is going to allow you to stay on budget while you stay fit.

Done correctly, the following fitness exercises are just as effective as any routine you’ll come up with at the gym.

Also known as latissimus dorsi, these are the wide, fan-shaped muscles that cover your back and anchor your arms to the vertebral column.

This article will reveal these fitness tips and explain the fastest way to build a fitness habit at home with no equipment.

There are three upper chest exercises that really stand out as must-haves in any upper body routine.

Everyone knows that exercise is essential for weight loss, but it's hard to find the time to train.

We’re going to give you a complete guide as to the different types of weight bar and their weights.

This article will explore what sagging underarms aka Batwings are and offer a few simple exercises you can try out to get rid of batwings.

A 12 week workout plan is going to be a great option for those who are ready to change their lives for the better.

You’re perfectly fine to start a workout plan for beginners at home, with no equipment.

Triceps exercises are simple exercises that you can easily perform at home with little space.

This article will teach you how to choose a yoga mat and how to clean a yoga mat.

If you’re unsure of how to start, consider finding an adjustable program like 30 Day Fitness.