Workout

Are you looking for new workout routines? You have come to the right place!

Whether you are looking for home workouts for women and men that are meant to strengthen your abs, or those that are meant to help work those chest muscles, we have them ready and waiting for you!

FitnessFree HIIT Workout at Home with 30 Day Fitness

We’re going to break out HIIT workout into three sections – a warmup, a cardio blast, and some resistance based circuit training.

More Articles

FitnessFull Body Workouts: Three Routines to Tone Your Body

Full body workouts can be a great way to workout and they are often using your own bodyweight to give you the resistance that you need to really tone the body.

Fitness7 Tips to Start Exercising and Lose Weight Faster

Especially if you’re working out at home, try these seven tips to get you started and keep you on track.

FitnessThe Best Home Gym Equipment to Stay Fit in 2021

Our list of the best home gym equipment in 2021 is going to allow you to stay on budget while you stay fit.

Fitness10 Exercises You Can do in Your Living Room

Done correctly, the following fitness exercises are just as effective as any routine you’ll come up with at the gym.

FitnessLat Workout: the Best Exercises for Lat Muscles

Also known as latissimus dorsi, these are the wide, fan-shaped muscles that cover your back and anchor your arms to the vertebral column.

FitnessCreating A Healthy Fitness Habit in Just 4 Weeks? Here's How to Do It!

This article will reveal these fitness tips and explain the fastest way to build a fitness habit at home with no equipment.

FitnessUpper Chest Workout: The Best Exercises to Target the Area

There are three upper chest exercises that really stand out as must-haves in any upper body routine.

FitnessLosing Weight This Year? This App Gets You Fit in Just 4 Weeks

Everyone knows that exercise is essential for weight loss, but it's hard to find the time to train.

Fitness A Guide To Gym Equipment: The Weight Of The Barbell

We’re going to give you a complete guide as to the different types of weight bar and their weights.

FitnessHow to Get Rid of Bat Wings: Get Well-Defined Arms

This article will explore what sagging underarms aka Batwings are and offer a few simple exercises you can try out to get rid of batwings.

Fitness12 Week Workout Plan to Tone Your Whole Body

A 12 week workout plan is going to be a great option for those who are ready to change their lives for the better.

FitnessHow to Kickstart Your Weekly Fitness Routine

You’re perfectly fine to start a workout plan for beginners at home, with no equipment.

FitnessTriceps Workout at Home That Works

Triceps exercises are simple exercises that you can easily perform at home with little space.

FitnessYoga Mat: How to Choose and Clean It

This article will teach you how to choose a yoga mat and how to clean a yoga mat.

FitnessHow to Adapt Workouts to Your Days + A Sample HIIT Routine

If you’re unsure of how to start, consider finding an adjustable program like 30 Day Fitness.

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