20 January 2021

7 Tips to Start Exercising and Lose Weight Faster

It’s no secret that getting fit and losing weight is a journey. You’ll have good days and bad days but the most important thing is that you press on. While it’s important you see consistent progress, it’s also important that you understand it’s not going to happen overnight.

That being said, there are ways to make things a little easier and keep yourself motivated. There is no single, magic best way to lose weight fast, but there are some universal tips that can help.

One weight loss exercise may work wonders for one person but fall flat for another, so don’t be afraid of some trial and error. Especially if you’re working out at home, try these seven tips to get you started and keep you on track:

How to Start Working Out and Losing Weight

1. Do Short Workouts Everyday

First of all, don’t overwhelm yourself! You don’t need to go to the gym for an hour and work every muscle in your body. Start with 15 minutes a day and go from there. The 30 Day Fitness app has plenty of workouts that are short and sweet.

2. Mix it up to Avoid Plateau

Another benefit of the 30 Day Fitness app is the amazing variety of workouts it offers. One of the most common reasons people quit working out is because they hit a plateau. They see results for a few weeks but lose heart when progress slows down or stops.

This happens when you repeat the same exercise too often. You want to mix it up and do a different weight loss exercise every day in order for all movements to remain effective for you. Varying your workouts also helps you stay engaged and not bored.

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3. Build Muscle

If you’re looking for the best way to lose weight fast, building muscle is a good place to start. Don’t be fooled into thinking you must grind away at cardio to drop those pounds.

Always keep in mind that muscle burns calories while at rest. Therefore, more muscles = more calories burned for doing literally nothing but sitting around! You can’t learn how to start working out without adding muscle building to your routine.

If you’d prefer to stay home and workout, 30 Day Fitness has many amazing bodyweight workouts available that are just as effective as regular weight lifting.

4. Meal Prep

Your diet is a huge part of your fitness and weight loss journey. If you’re not providing proper fuel to your body, you won’t have the energy to get through your day, let alone your workouts.

If it’s muscle you’re working on, you must also remember the importance of protein to help growth. The best way to ensure you’re getting the right nutrients in the right amounts is to plan ahead of time. Decide what you’ll eat for the week and prepare/cook as much of it as you can. Then, separate into portions and you’re ready to eat whenever!

This also helps you plan for healthy snacking. Snacking feels insignificant sometimes but if you overdo it, it may be the biggest detriment to your progress. Include snacks in your meal prepping so whenever you get the munchies, you have a healthy option on hand immediately.

5. Set Goals

Next, set your goals. Not only will this help you plan your daily, weekly, and monthly workouts but it’ll keep you motivated.

Motivation is one of the biggest struggles for most people. Perhaps you know what you want and what must be done to achieve it but proper motivation eludes you.

If this is the case, create small, easily achievable goals. As you achieve these things one after the other, you’ll gain confidence and build motivation to continue. The goals don’t have to be anything crazy at all. Good examples include:

  • Workout 15 minutes every day this week.
  • Plan three meals ahead of time.
  • Complete one 30-minute workout from 30 Day Fitness every week for a month. Then, increase to two per week, etc.

Once you realize you are perfectly capable of achieving your goals, you can set bigger ones to see faster progress. Or, stay with the small goals if that’s what works for you!

Start working out

6. Focus on Form

The amazing thing about 30 Day Fitness is that it gives you both written and video instructions for every single weight loss exercise. This will help you master the proper form for every movement you do.

The correct form is crucial in garnering the best possible result from the exercise at hand. If you aren’t performing the movement the way it was designed, it won’t work the way it’s supposed to. Thankfully, 30-Day Fitness is like a personal trainer in that they’ll never leave you in the dark.

7. Green Tea

The last one is simple - drink green tea! Green tea has many benefits including a boost to your weight loss efforts. Not only does green tea increase your metabolism but some of its substances can help you shed fat. A couple of cups of green tea every day is the perfect supplement to your fitness journey.

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