It takes only 30 days to see results

Do you want to lose weight, be more active, or build muscle? The 30 Day Fitness Challenge app will be your digital personal trainer to get your whole body toned and fit. Lose weight and feel like the best version of yourself. Start training now!

Free trial available for new members

Your Personalized Fitness Plan

30 Day Fitness will provide you with the fitness plan that works best for you. Personalize your plan according to your goals, workout duration, and how often you want to exercise.

Push Yourself With 30 Day Challenges

Transform your body thanks to our challenges like the Bikini Body Challenge, the Six-Pack Challenge, the Cardio Blast Challenge and many more. Lose weight and build muscle in no time.

Never Lose Track of Your Progress

Thanks to the 30 Day Fitness, results can be seen in a few weeks. As you follow your training plan, you can view your workout history and track the progress made.

Hundreds of Detailed Video Exercises

30 Day Fitness will provide you with the fitness plan that works best for you. Personalize your plan according to your goals, workout duration, and how often you want to exercise.

30 Days and BEYOND

30 Day Fitness is not just an app, it’s a lifestyle. Read our blog to discover tips on fitness, nutrition and well-being. Train better, feel better, live better!

Browse all Articles

Well Being How to Buy the Best Yoga Pants for You

A good fitting pair of yoga pants is going to help you look great, and they are not going to hinder any activity that you do.

Fitness How to Become More Flexible: Tips and Exercises

There is no doubt that with time and devotion to certain exercises, you can become more flexible.

Food Rice Diet: Everything You Need to Know

The rice diet was started as a way to treat heart disease and hypertension, however, it also aids in weight loss.

We Believe in our Community

App Store Rating

Our community comes first! We really value your feedback and suggestions, thats why our app has such a high rating and stays always updated.

Give Us Your Suggestions

I like how it shows you examples and sets a timer for you. I feel like it’s challenging but not discouraging. Muscle Building: Light Weights or Heavy Weights?

eselram22 March 2020

I love this app. Exercise at home, any time. Work on specific areas. Measure progress. Better than my unused gym membership

runnergirl090217 March 2020

Short, effective, amazing little workouts. Totally different from anything I’ve done. So excited to use this app. Thank you

Rissa3317913 February 2020

Try 30 Day Fitness Now!

See the fantastic results of the 30 Day Fitness Challenge on your own body.

Try for Free

Copyright © Bending Spoons S.p.A. - Corso Como 15, 20154 Milan, Italy - VAT, tax code, and number of registration with the Milan Monza Brianza Lodi Company Register 08931860962 - REA number MI 2056926 - Contributed capital €95.931,40

Help Center - Terms & Conditions - Website Privacy and Cookie Policy