Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Well BeingHow to Buy the Best Yoga Pants for You

A good fitting pair of yoga pants is going to help you look great, and they are not going to hinder any activity that you do.

Latest from our categories

FitnessHow to Become More Flexible: Tips and Exercises

There is no doubt that with time and devotion to certain exercises, you can become more flexible.

FoodRice Diet: Everything You Need to Know

The rice diet was started as a way to treat heart disease and hypertension, however, it also aids in weight loss.

Well BeingMindful Eating: Why It’s Important

Mindful eating is defined as savoring the food that you eat, resulting in smaller portions and eating more slowly, which aids in digestion.

More Articles

FitnessThe Biggest Reasons Why Fitness Routines Fail (and How to Deal with Them)

This article will help you address the top five reasons fitness routines fail and teach you how to succeed and smash your fitness goals.

FitnessThe Best Time to Workout: Here’s What Science Says

Science is finding out that the time of your workout could affect how beneficial this is to your overall health.

FoodWhat to Do With Leftover Salmon: Creative Ideas to Stop Wasting Food

When it comes to salmon you have a few options to make new dishes to help you stop the cycle of wasting food.

Fitness5 Benefits of Starting a Fitness Routine With an App

Even if you’re not a dedicated bodybuilder or don’t want to spend hours in the gym, read on to learn why it’s still in your best interest to have a good fitness routine.

Well Being5 Wellness Trends to Watch in 2021

There are going to be a few wellness trends that you should watch out for in they are sure to be popular.

FitnessEasy Ab Workouts for Beginners

For those who are just beginning to work their abs, here is an easy workout that you can implement into your routine.

FoodSpeed Keto Diet: What You Should Know About It

Diets come and go, but one that has been fairly popular for the past few years is the keto diet.

FitnessBarre Workout to Do at Home

While you would think that ballet is not something that is going to increase your fitness, you would be wrong!

Well BeingHow to Stay Positive When Stressed: 5 Good Habits

In this article, we’re going to suggest 5 habits that will keep stress at bay and help you stay positive.

FitnessHow to Get in Shape for Summer

This article will explain the fastest and most effective way to start your summer workout program and get yourself beach-ready in just 30 days!

FitnessFitness Terminology: 10 Words You Should Know

The key to being in the fitness world is understanding the terminology as well. Read more!

FoodKombucha: Health Benefits and Risks

More and more companies are offering some type of kombucha to ensure that they are hitting this market. So, should you try this?

Fitness5 Ways to Burn More Calories While Walking

Luckily, there are a few ways to do this and we have highlighted the top 5 ways to burn more calories while walking.

Well BeingThe Slim Thick Body: What Is It?

In this quick guide, we’re going to explain the slim thick body and outline the best slim thick workout ideas!

Fitness5 Reasons Why Millions of People Chose to Work Out with 30 Day Fitness

The demand for a quality fitness app has increased tenfold, and many have found their answer in 30 Day Fitness.

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