Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

12 Week Workout Plan to Tone Your Whole Body

When it comes to toning the entire body, you are going to find that there are tons of plans out there. From those that say they will give…

Hungry After a Workout? Here’s What You Need to Know

For those who workout, you may have experienced this feeling that you are starving after working out. It is something that a lot of people…

How Many Calories Do Crunches Burn?

Crunches are one of the top core exercises going. They target the six-pack muscles of the rectus abdominus and, when performed properly…

Does Working Out Get Rid of Cellulite?

Cellulite affects 80-90% of women, so it’s quite a common phenomenon. Men, too, can have them but under rare circumstances (more on that…

Clean Eating Grocery List: Must-Know Products To Buy

From skipping your favourite foods to eating more and more veg, eating clean can be far from easy. One of the biggest influences on success…

Home Kettlebell Workout: Routine Sample

Figuring out home kettlebell workouts can be a challenge. Particularly as many of us have spent a lot of the year in lockdowns and stay at…

How to Get Bigger Buttocks with Exercise at Home

When you see fitness models, what most people notice is that they have an amazing looking buttocks. They often have that “bubble butt” that…

Canned Food: Good or Bad For Your Health?

In a world where we are always hearing about the latest diets and the dangers of certain foods, canned foods are one of those items that…

Fitness Trends: What is Power Yoga?

There always seems to be a new fitness trend out there happening, and one of those fitness trends is power yoga. What is power yoga? Why…

If You Want to Kickstart Your Fitness Routine, You Can't Miss This App

Whether you’re a complete beginner or a returning workout enthusiast, starting a workout routine is always hard. Even once you get started…

Male Body Types: What's Your Shape?

The male body can be said to come in three different basic types: endomorph, ectomorph and mesomorph. Most men can be classified as one of…

Rowing Machine: The Benefits and Tips

You have probably seen it at your local gym –a relic machine from a bygone age that people rarely use. Well, you guessed it right. We are…

How to Lose Arm Fat: Tips and Exercises

Trying to lose arm fat can be difficult… It can often feel like, though you’re doing all the push-ups you can, that stubborn fat just isn’t…

What Does a 1500 Calorie Diet Look Like?

When it comes to dieting, we have always assumed that you need to stick to a 2000 calories a day diet. However, many people are opting to go…

Fitness Apps Meet Body Types: The Best Workout Plan for Your Shape

Did you know that there are three main body types, and by understanding yours, you can achieve much better results from your workout plan…

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