25 February 2021

Kombucha: Health Benefits and Risks

For those who keep up with current health trends, they are going to find that kombucha is one of those drinks that many people claim to be a healthy option and super hip. More and more companies are offering some type of kombucha to ensure that they are hitting this market. So, should you try this?

What is Kombucha?

Kombucha is a beverage that is produced by fermenting sweet tea with a yeast and bacteria culture. You will find that it can be flavored with various flavors to make it to their taste.

Kombucha Health Benefits: Is Kombucha Good For You?

Is Kombucha good for you? This is one thing that many people are interested in learning. Overall, kombucha offers several benefits to those who drink it. These benefits include that it can help with gut health as it helps to find a balance in the system, due to the fact that this does contain a lot of probiotics in it. For those who suffer with irritable bowel syndrome, they may find relief from drinking this!

Other health benefits that this can offer include:

  • Mental health benefits as it has been shown to help with depression. However, more studies are going to be needed to find the link between probiotics and depression to make this a claim that is not debated.
  • Kombucha has been shown to reduce the levels of cholesterol that is linked to heart disease.
  • Kombucha has been shown to help in fighting off infections due to the fermenting process.

Kombucha Risks: Side Effects of Too Much Kombucha?

While kombucha has tons of health benefits to those who drink it, there are side effects that need to be listed for those who take in too much kombucha. After all, even too much of a good thing can be an issue for people. Some of these risks include:

  • It can greatly increase how many calories you are taking in daily. There are tons of kombucha teas on the market and some of these are super high in calories. For those who are watching their calorie intake, a bottle or two of this could throw you off completely.
  • Consuming too much kombucha can cause bloating and other digestive distress despite its benefit to gut health.
  • Kombucha does contain some caffeine in some cases, so for those who take in too much of this, they could risk taking in too much caffeine.

Image by LyraSid from Pixabay

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