7 health benefits of jasmine green tea

25 July 2019

Food

Do you love a hot mug of something in the morning and perhaps you want a healthier option than a cup of coffee? Jasmine green tea is a tasty and healthy beverage option that is packed with health benefits.

What is jasmine green tea?

Jasmine green tea is a type of tea, with the aroma of blossoms from common jasmine (jasminum officinale) or sampaguita (Jasminum sambac) infused into tea leaves.

Since the aroma is infused into green tea leaves, the benefits of drinking jasmine green tea reflect the same as drinking pure green tea.

Now, you may be wondering ‘what are the benefits of jasmine green tea?’ Let’s go on to learn 7 of its healthy effects!

Jasmine green tea: properties and benefits

1. Antioxidants

One of the most impactful jasmine green tea properties is the high number of antioxidants the drink contains. Antioxidants present in anti-inflammatory foods protect your body from free radical damage, and jasmine tea is high in polyphenols that act as antioxidants.

2. Oral health

Jasmine green tea contains catechins, which can help protect against (bad) bacteria buildup in the mouth as well as cavities.

3. Aids in the form of good bacteria

While jasmine green tea protects against bad bacteria, it also helps our bodies form good bacteria. Good bacteria are crucial to fight microbes and help digest food.

4. Energy boost

health benefits of drinking jasmine green tea

One of the benefits of drinking jasmine green tea is that it can give you an energy boost, because it’s a naturally occurring source of caffeine. A cup of green tea generally contains around 35 mg of caffeine, which is less than a cup of coffee but still enough for that extra boost.

5. Easy healthy substitute for your morning hot drink

Many people reach for a mug of something hot in the morning, and this doesn’t always lead to the healthiest of choices. Added sugars are in many sweeteners added to the typical black tea or coffee and can start your morning off in a sugary state. Jasmine green tea is a delicious option that you don’t need to add anything to, and between its already naturally healthy state and no need for unhealthy additives, it is a healthy substitute for a morning hot drink.

This is a real both health and tasty benefit of jasmine green tea!

6. Aromatherapy, a “collateral” effect of jasmine green tea

Jasmine has aromatherapy benefits by itself, and when included in hot tea the steam from the water naturally diffuses the jasmine. Jasmine has been linked to a reduction in heart rate, calmed nerve activity and calmed mood. Historically, it has been used as an antidepressant and for mental stress relief.

7. Anti-aging benefit of jasmine tea leaves

One of the commonly discussed effects of jasmine green tea, and green tea in general, is the anti-aging benefit. With the boost of antioxidants your skin is able to better heal and revitalize itself as it fights off free radicals with better support.

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