A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

Well BeingThe Health Benefits of Cold Showers

Let’s have a look at those benefits, how long the shower should take, and whether there are any limits or risks.

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Well Being90 Day Weight Loss Challenge: Is it a Good Way to Get Back in Shape?

The 90 day weight loss challenges are circulating the weight loss world. Is this safe? Will it make that big of a difference?

Well BeingHow to Break a Food Addiction

Food addiction can be a serious problem, especially if this starts to affect your weight and health.

Well BeingWhy Do You Crave Chocolate on Your Period?

If you are affected by chocolate cravings during your period, read on to learn why.

Well BeingEssential Vitamins for Pregnant Women

What vitamins and minerals are most important, and what vitamins should be avoided during pregnancy?

FitnessIs going to the gym the best way to lose weight?

Most of us will want to lose weight at some point or another. In popular imagination, there are a few good things we know to try: going to…

FitnessPregnancy Fitness Tips: Dos and Don'ts

Whilst some women view pregnancy as a time to lie back and eat snacks, others are rightly reluctant to give up their fitness. Prenatal…

FoodFood Intolerance: Symptoms and Definition

For those who suffer a food intolerance, they may find that it affects every aspect of their life. However, those who do not know that they…

FitnessDoes Sweating Burn Fat?

When you workout, what is the one thing that you do? You sweat in most cases, especially if you are doing HIIT types of exercises. Many…

Food5 Easy Mocktail Recipes for Your Summer

Who doesn’t enjoy a good mocktail on a hot summer day? Mocktails are great in that they do not contain alcohol, so you are not having to…

FoodDoes Exercise Make You Hungry?

Does exercise make you hungry? The short answer is yes. But why, after an early morning sweat sesh, do you spend all day fending off snack…

Well BeingCarb Cycling for Weight Loss: Does It Work?

There are tons of diet plans and workout plans out there that offer weight loss solutions for those who are looking to lose weight and live…

Well Being10 Exercise Motivation Quotes to Stay Positive

It can be super easy to feel like your exercise routine is not getting you the benefits that you need or want. In fact, it is not surprising…

FoodDoes Green Tea Help with Weight Loss?

When it comes to weight loss, you are going to find that there are several supplements and foods that people are encouraged to eat in order…

FoodNo Junk Food Challenge: Why You Should Try It

Let's face it, 2020 has brought an enormous change to our regular lifestyles. For most of us, that has meant eating more and exercising less…

FoodIs Sour Cream Keto Friendly?

There are tons of questions out there about certain foods and whether they are keto friendly or not. Read more!

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