A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.
Mindful eating is defined as savoring the food that you eat, resulting in smaller portions and eating more slowly, which aids in digestion.
There are several habits that the majority of successful people incorporate into their lives because they know that doing these things regularly will help them achieve their goals.
We’ve come up with a list of 30 day wellness challenge ideas as well as tips about how to try these!
Mental health is vital to your body’s health, work, relationships, and overall wellbeing. When the brain falls apart, everything else falls with it.
Let’s have a look at those benefits, how long the shower should take, and whether there are any limits or risks.
The 90 day weight loss challenges are circulating the weight loss world. Is this safe? Will it make that big of a difference?
The happy hormone, also known as, serotonin, is one hormone that can play a huge role in having less bad days.
In this article, we’re going to set the record straight on fat loss vs weight loss and show you exactly how to go about things.
Food addiction can be a serious problem, especially if this starts to affect your weight and health.
If you are affected by chocolate cravings during your period, read on to learn why.
What vitamins and minerals are most important, and what vitamins should be avoided during pregnancy?
Most of us will want to lose weight at some point or another. In popular imagination, there are a few good things we know to try: going to…
Whilst some women view pregnancy as a time to lie back and eat snacks, others are rightly reluctant to give up their fitness. Prenatal…
For those who suffer a food intolerance, they may find that it affects every aspect of their life. However, those who do not know that they…
When you workout, what is the one thing that you do? You sweat in most cases, especially if you are doing HIIT types of exercises. Many…
Who doesn’t enjoy a good mocktail on a hot summer day? Mocktails are great in that they do not contain alcohol, so you are not having to…