A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

Well BeingMindful Eating: Why It’s Important

Mindful eating is defined as savoring the food that you eat, resulting in smaller portions and eating more slowly, which aids in digestion.

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Well Being10 Healthy Habits of Successful People

There are several habits that the majority of successful people incorporate into their lives because they know that doing these things regularly will help them achieve their goals.

Well Being30 Day Wellness Challenge: Ideas and Tips

We’ve come up with a list of 30 day wellness challenge ideas as well as tips about how to try these!

Well Being6 Ways to Achieve Mental Wellness

Mental health is vital to your body’s health, work, relationships, and overall wellbeing. When the brain falls apart, everything else falls with it.

Well BeingThe Health Benefits of Cold Showers

Let’s have a look at those benefits, how long the shower should take, and whether there are any limits or risks.

Well Being90 Day Weight Loss Challenge: Is it a Good Way to Get Back in Shape?

The 90 day weight loss challenges are circulating the weight loss world. Is this safe? Will it make that big of a difference?

Well BeingHappy Hormones: A Guide To Serotonin and Other Feel-Good Hormones

The happy hormone, also known as, serotonin, is one hormone that can play a huge role in having less bad days.

Well BeingFat Loss vs Weight Loss: What Should Your Goal Be?

In this article, we’re going to set the record straight on fat loss vs weight loss and show you exactly how to go about things.

Well BeingHow to Break a Food Addiction

Food addiction can be a serious problem, especially if this starts to affect your weight and health.

Well BeingWhy Do You Crave Chocolate on Your Period?

If you are affected by chocolate cravings during your period, read on to learn why.

Well BeingEssential Vitamins for Pregnant Women

What vitamins and minerals are most important, and what vitamins should be avoided during pregnancy?

FitnessIs going to the gym the best way to lose weight?

Most of us will want to lose weight at some point or another. In popular imagination, there are a few good things we know to try: going to…

FitnessPregnancy Fitness Tips: Dos and Don'ts

Whilst some women view pregnancy as a time to lie back and eat snacks, others are rightly reluctant to give up their fitness. Prenatal…

FoodFood Intolerance: Symptoms and Definition

For those who suffer a food intolerance, they may find that it affects every aspect of their life. However, those who do not know that they…

FitnessDoes Sweating Burn Fat?

When you workout, what is the one thing that you do? You sweat in most cases, especially if you are doing HIIT types of exercises. Many…

Food5 Easy Mocktail Recipes for Your Summer

Who doesn’t enjoy a good mocktail on a hot summer day? Mocktails are great in that they do not contain alcohol, so you are not having to…

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