Health

A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

FoodDoes Exercise Make You Hungry?

Does exercise make you hungry? The short answer is yes. But why, after an early morning sweat sesh, do you spend all day fending off snack…

Well BeingCarb Cycling for Weight Loss: Does It Work?

There are tons of diet plans and workout plans out there that offer weight loss solutions for those who are looking to lose weight and live…

Well Being10 Exercise Motivation Quotes to Stay Positive

It can be super easy to feel like your exercise routine is not getting you the benefits that you need or want. In fact, it is not surprising…

FoodDoes Green Tea Help with Weight Loss?

When it comes to weight loss, you are going to find that there are several supplements and foods that people are encouraged to eat in order…

FoodNo Junk Food Challenge: Why You Should Try It

Let's face it, 2020 has brought an enormous change to our regular lifestyles. For most of us, that has meant eating more and exercising less…

FoodIs Sour Cream Keto Friendly?

There are tons of questions out there about certain foods and whether they are keto friendly or not. Read more!

Well BeingDifferent Types of Belly Fat and How to Get Rid of Them

One of the biggest problem areas for people when it comes to their bodies is their belly area. As we age, we tend to collect fat around our…

FoodAvocado Substitutes: 5 Healthy Alternatives

Avocado has been the biggest health food craze for a long time. But despite the fruit's popularity, it isn't to everyone's taste. Some don't…

FoodOat Milk vs Almond Milk: Which is Best?

For whatever reason, due to allergies or dietary options, many people do not like to drink regular milk. Instead, they look for milk…

Well BeingIs it Feasible to Lose Face Fat?

If you have ever looked in the mirror and wondered where your jawline went, or how that second chin materialized, you may be interested to…

Well Being5 Diet Motivation Tips

When it comes to dieting, it can be hard to get motivated. Many people ask, how do I get motivated to lose weight? The answer to this…

FoodThe Ketogenic Diet: A Guide to Keto

What is the Keto Diet? The ketogenic diet is a way of eating that reduces carbohydrate intake to around 5%. To compensate for the low carb…

Well Being3 Ways to Increase Your Metabolism

Metabolism describes all the processes that happen in your body to maintain organ function and homeostasis. These processes include…

FoodSimple Meal Plan to Lose Weight

With summer here, what is one thing that many people are wanting to do? This is to lose weight. However, you can have the best exercise…

Well BeingDeep Breathing: Benefits and Exercises

Breathing correctly is vital for your overall wellbeing. The breath serves to nourish the body by bringing oxygen and nutrients to the cells…

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