Health

A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

Well BeingThe importance of work-life balance

You have most likely heard people saying they want more of a work-life balance or came across it as a listed benefit of working for a…

Well BeingHow to boost self-confidence in 7 steps: tips and tricks

When it comes to how to your boost self-confidence, it is all about finding what works for you and learning as you go. Your relationship…

FoodNon-starchy vegetables: here’s the complete list

Let’s go on to learn what non-starchy vegetables are, why they are good for the body, and the complete list of them.

Well Being6 benefits of waking up early in the morning

Do you find yourself rolling over and snoozing your alarm in the morning, yet later wishing you had more time during your day? There are…

FoodWhat is the 80/20 rule diet and how does it work?

What is the most popular reason for a diet not working out, you might ask? When someone simply does not stick to it! Rigid, limiting diets…

Well BeingHow to improve your mood naturally: follow these 5 tips

Have you been feeling a little ‘blue’ lately and are now asking yourself, ‘what are some natural ways to improve my mood?’ You’ve already…

Well BeingIs yoga safe during pregnancy? Guidelines for future moms

Are you asking yourself ‘is yoga safe during pregnancy?’. Yoga is a beautiful practice to get your body and mind into a flow. It is…

FoodHow many calories should I eat a day? Here’s the answer

Are you wondering, ‘how many calories should I eat a day’? Figuring out how your calorie intake impacts your health can be tricky, as it is…

Well BeingHow to deal with anxiety at work: 7 tips to manage it

Have you experienced anxiety at work and thought to yourself, ‘not here, not here’? When work gets stressful and anxiety kicks in, knowing…

Well BeingHow to stay motivated to work out

You probably have felt yourself dragging your feet on your way to the gym or exercise class at some point. For many people, figuring out how…

Well BeingUseful mental stress relaxation techniques to relieve your mind

Breathe, come back to center, and release that stress. Everyone experiences stress at some point or another, whether it be from day-to-day…

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