Health

A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

Well BeingWhat is mindfulness?

You have probably seen or heard the term ‘mindfulness’ in the mainstream and may be wondering ‘what’s mindfulness?’ Mindfulness as a…

Food5 low carb vegetarian diet recipes

At one point or another, everyone hits a wall with their meal planning where they feel stuck in a food rut. When you are putting together a…

Well BeingIs skipping breakfast the right choice to lose weight?

You have probably heard the saying ‘Breakfast is the most important meal of the day.’ But nowadays, it is also common to also hear of people…

Well BeingHow to stay healthy while traveling

Have you ever been on a trip where you have felt a bit under the weather or lethargic and thought to yourself, ‘wow, there has to be…

Well BeingFeeling tired all the time? Here are the common causes

Have you been asking yourself, ‘Why do I feel tired all the time?’ Feeling tired and sleepy all the time is not conducive to living your…

FoodWhat foods are high in cholesterol?

You have surely heard talk about how important it is to be mindful how much cholesterol you consume, and you are probably wondering ‘what…

Well BeingHow to deal with Monday blues

Oh, Mondays. When Monday, or even Sunday, rolls around are you all too familiar with the Monday blues? If you have experienced Monday blues…

Well Being5 Benefits a morning walk has on your mind and body

Do you like the idea of a morning walk but need a little motivation to get out there and do it? A morning walk is a great way to start your…

Well Being4 effective post-partum core exercises

After delivery, one of the common questions that is asked by women is ‘how can I strengthen my core again?’ According to Jackie Stone, MD…

Well BeingHow to fall asleep fast: 5 tips

Have you found yourself tossing and turning at night, unable to fall asleep? If you are wondering how to fall asleep fast, read on to…

FoodHow to calculate body fat percentage

Throughout your health and fitness journey, you have probably heard other people discussing their body fat percentage and what they want it…

Fitness30 minute Pilates workout at home

If you are a Pilates lover, you have probably wished at one time or another that you could make it to more classes or that you could ‘take…

FoodLow fat breakfast: what to eat when you wake up

When you wake up, what you do or do not eat for breakfast can make all the difference for the rest of your day. Starting your day with a…

Well BeingSpringtime: tips to improve your well-being

As the weather starts to warm up and the flowers start blooming around you, do you find yourself wondering how you can spring clean your…

FoodHealthy detox smoothies to purify your body

At some point, you have most likely seen a green smoothie and thought to yourself ‘no way could that actually taste good’. But a healthy…

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