Health

A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

Well BeingWater while pregnant: how much you should drink

While pregnant, there are many shoulds and shouldn'ts out there, and you may be wondering ‘what about hydration?’ and ‘how much water should…

Well Being5 memory-building exercises

If you want to keep your brain sharp, you can get creative with fun ways to keep your mind challenged and improve your memory. The earlier…

Well BeingPostpartum ab workout to tone your belly

You have surely heard how important it is to strengthen your abdominals and stabilize your pelvis after you have a baby. The standard…

Well BeingThe benefits of traveling abroad on your health and mind

Do you love to travel or need a little convincing to ‘just book that trip already’? There are countless benefits of travelling, but each of…

FoodWhat are the best anti-inflammatory foods?

Do you want to lower inflammation in your body and wonder what foods are anti-inflammatory? Stress, diet, inadequate physical activity…

FoodAcai bowl calories: here is what you should know

‘is this too good to be true?!’. In this article we will talk about what you should know about acai bowl calories. The primary ingredient is…

Food5 Filling low-calorie snacks

Do you love snacks and want to know which options you can go for that are satisfying, low-calorie and fill you up? If you have recently had…

FoodNegative calorie food: here is all you need to know

Have you seen or heard about the debate of negative calorie foods and wondered ‘what are negative calorie foods’ or even ‘do negative…

Well Being5 activity holidays to enjoy

When you go on holiday, do you crave adventure and exploring? If so, you may be wondering what some activity holidays are that you can…

Well BeingHow to age gracefully: 6 tips

Have you been wondering how to age well? In today’s society, aging gracefully is a commonly sought and talked about goal. Rather than fear…

Well BeingWhat is mindfulness?

You have probably seen or heard the term ‘mindfulness’ in the mainstream and may be wondering ‘what’s mindfulness?’ Mindfulness as a…

Food5 low carb vegetarian diet recipes

At one point or another, everyone hits a wall with their meal planning where they feel stuck in a food rut. When you are putting together a…

Well BeingIs skipping breakfast the right choice to lose weight?

You have probably heard the saying ‘Breakfast is the most important meal of the day.’ But nowadays, it is also common to also hear of people…

Well BeingHow to stay healthy while traveling

Have you ever been on a trip where you have felt a bit under the weather or lethargic and thought to yourself, ‘wow, there has to be…

Well BeingFeeling tired all the time? Here are the common causes

Have you been asking yourself, ‘Why do I feel tired all the time?’ Feeling tired and sleepy all the time is not conducive to living your…

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