Health

A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

Well Being6 tips for how to stop being a perfectionist

If you are a perfectionist, you have probably wondered how to stop being a perfectionist at one point or another. While perfectionism can…

Food5 benefits of watermelon for your skin

Watermelon is specifically promoted as a skin helper and is an ingredient in many skincare products lately, and you may be asking yourself…

Well BeingHealth benefits of deep breathing

Amidst the ‘self care’ and wellness buzz you have most likely seen recommendations for ‘deep breathing’ and you may have thought to yourself…

Well BeingDiscover The Vitamins To Boost Your Immune System

If you are fighting off a cold or looking for overall immune system support, you might be wondering ‘what are the best vitamins to boost…

FoodEnergy-boosting breakfast smoothies

Are you wondering how you can get a little extra energy boost at the start of your day? For breakfast, start with morning smoothies to boost…

Well BeingTips for students to stay healthy in college

You have probably heard of the ‘freshman fifteen’ or heard college students talking about their increasing caffeine intake, and you are…

Well BeingTips on how to overcome laziness

Are you wondering ‘how do I overcome laziness?’ Laziness only fuels more laziness. To overcome laziness, you have to break the cycle and…

Well Being7 Tips to have a positive mindset

You have surely heard about the ‘power of positive thinking’ and you may be wondering how to reach a positive thinking mindset. There are…

Well BeingHow to boost your metabolism naturally

Throughout all the wellness tips out there, you have probably heard that you can burn calories without working out and you are probably…

FitnessThe elliptical machine for weight loss

The elliptical machine is a great low-impact machine for a cardio workout. Read more!

FoodStevia health benefits: positive effects of a sweetener

Stevia is a sugar alternative that is seen everywhere nowadays, and you may be wondering ‘is stevia good or bad for health’? While there…

Well BeingBenefits of Connecting with Nature: how nature helps us

Have you ever been spending time and nature and felt a shift in something... intangible? Having gratitude for nature and the earth that…

FitnessCan walking help you lose weight? Let’s find out

Have you ever gotten back from a walk and felt a bit out of breath or as if you just got in a proper cardio workout? Especially if you are…

FoodWhat to eat before a hike to gain energy

If you love to be out in nature while you get in a proper workout, hiking is a great option. Before you head out into nature, it does…

Food7 health benefits of jasmine green tea

Do you love a hot mug of something in the morning and perhaps you want a healthier option than a cup of coffee? Jasmine green tea is a tasty…

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