Health

You have probably heard of the ‘freshman fifteen’ or heard college students talking about their increasing caffeine intake, and you are…

Are you wondering ‘how do I overcome laziness?’ Laziness only fuels more laziness. To overcome laziness, you have to break the cycle and…

You have surely heard about the ‘power of positive thinking’ and you may be wondering how to reach a positive thinking mindset. There are…

Throughout all the wellness tips out there, you have probably heard that you can burn calories without working out and you are probably…

The elliptical machine is a great low-impact machine for a cardio workout. Read more!

Stevia is a sugar alternative that is seen everywhere nowadays, and you may be wondering ‘is stevia good or bad for health’? While there…

Have you ever been spending time and nature and felt a shift in something... intangible? Having gratitude for nature and the earth that…

Have you ever gotten back from a walk and felt a bit out of breath or as if you just got in a proper cardio workout? Especially if you are…

If you love to be out in nature while you get in a proper workout, hiking is a great option. Before you head out into nature, it does…

Do you love a hot mug of something in the morning and perhaps you want a healthier option than a cup of coffee? Jasmine green tea is a tasty…

You have probably heard the classic line of drinking 8 glasses of water a day, but you may be wondering ‘why is it important to stay…

You have probably heard people talking about gratitude journals or seen one around, and you may be wondering ‘are there any health benefits…

The cucumber diet is a short-term weight loss diet that claims you can lose up to 15 pounds in 7-14 days. Read more!

You have probably heard about the aerial yoga practice where you are suspended in the air and thought to yourself, ‘what is aerial yoga and…

If you are working hard to lose weight and looking for new ways to boost your progress, you may be wondering ‘can a sauna help you lose…