Health

A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

Well BeingWhat are the effects of meditation on your brain and body?

Long gone are the days when the word meditation conjured up images of shaven-headed monks in orange robes and isolated temples high up on…

FoodSuperfoods: what are superfoods and what can they do for you?

The term superfood has become so common that you probably can’t remember a time when you weren’t bombarded with food labels claiming to…

Well BeingIs dry fasting really good for your health?

Fasting – or going without food, usually for a day – is touted by many as a miracle cure, offering an endless list of health benefits from…

Well BeingTips and tricks on how you can motivate yourself to lose weight

Are you stuck in a cycle of good intentions followed by disappointment when you can’t keep to your weight loss program? Perhaps you’ve drawn…

FoodThe truth about “poke bowl calories”: is it really a healthy meal choice?

Let's take a look at the origins of the poke bowl, its typical ingredients and how many calories you can expect to find in your favorite salmon or tuna poke bowl.

FoodIs it bad to eat carbs before bed?

Whilst trying to work your way through various pieces of well-meaning dieting advice you may have come across the idea that eating…

Well Being5 tips for optimum heart health, naturally

You may already know that heart disease is the leading cause of death in the U.S., but did you know that an unhealthy heart can also cause…

FoodWhat are slow release carbs and why are they good for me?

Just when you think you’ve got your head around the major food groups, you hear about something called slow-release carbs.

Well Being5 simple rules to help you stop stress eating

If you are a stress eater, you’ll recognize this familiar pattern: after a hard day at work/argument with a partner/unexpected financial…

FoodWhat are the benefits of the Mediterranean diet?

You’ve probably come across the Mediterranean diet before – and instantly conjured up holiday brochure-style images of a tanned and well…

Well BeingTips and tricks on how to start exercising again that actually work

Routine interrupted by a summer vacation? Work got on top of you? Family commitments eating up all your spare time? Whatever the reason, you…

Well BeingAbout the importance of folic acid during pregnancy

If you think you might be pregnant or if you are considering trying for a baby, you need to know about the importance of folic acid in…

Well BeingThe importance of quality sleep for your mind and body

We all hear that sleep is important, but you may be asking yourself ‘what exactly is the importance of sleep?’ Quality sleep is a pillar of…

Well BeingHow an introvert can learn to be more extroverted

If you are introvert, you probably have experienced those times where ‘can I learn how to stop being an introvert?’ has been a question that…

FoodWhat foods are best for your vitamin D levels?

You have probably heard about vitamin D and how the most natural way to get your daily dose in is via sunshine. But for when that is not…

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