Health

A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

FoodEasy Healthy Recipes for Trainers

Most of us these days don’t have the time or energy to spend hours in the kitchen every day, making healthy meals. Yet we still want and…

Fitness5 Components of Fitness at a Glance

We all know how important regular exercise is for our bodies. But did you know that there is more to fitness than just how much cardio and…

FoodKeto Diet For Beginners: What You Need To Know

Although the concept has been around for a long time, Keto Diet has had a resurgence in popularity as an effective way to lose weight. But…

FoodHealth Benefits of Avocado

In the great search for a more healthy lifestyle, food always plays a significant role. Walking down the fruit and vegetable aisle can be a…

FitnessHow to Develop Your Abs

One of the biggest fitness goals of most people is to get defined abs. Not only do they make you look more in shape, but they can elicit a…

Well BeingCan I Lose Body Fat Without Losing Weight?

If you’re looking to find out the answer to the question can I lose body fat without losing weight? then you’ve definitely come to the right…

FoodLow Carb Meal Prep Ideas

Many people nowadays opt for a low carb diet in order to get lean. However, switching your main energy source away from carbohydrates is…

Well BeingWinter Beauty Tips for Your Skin

The cold temperatures of winter can be hard on our bodies, minds and especially our skin. When the humidity levels drop in the winter, it…

Food3 Fall Food Ideas

When Fall comes around, it probably makes you think of delicious soups, hearty chilis and other fresh seasonal meals. There are plenty of…

FoodHow to Create a Meal Plan

The primary goal of a workout and meal plan is to lose fat and build muscles. When creating a meal plan you need to ensure that your body…

FoodHealthy Thanksgiving Recipes: Some Ideas

The holiday season is right around the corner — a thought for which many of us sends waves of panic through our bodies. With Thanksgiving…

FoodHow Many Calories Should You Eat a Day to Lose Weight?

Losing weight is not always easy. It’s crucial for you to eat a balanced healthy diet to lose weight and follow healthy eating tips. How…

Well BeingWhat are the effects of meditation on your brain and body?

Long gone are the days when the word meditation conjured up images of shaven-headed monks in orange robes and isolated temples high up on…

FoodSuperfoods: what are superfoods and what can they do for you?

The term superfood has become so common that you probably can’t remember a time when you weren’t bombarded with food labels claiming to…

Well BeingIs dry fasting really good for your health?

Fasting – or going without food, usually for a day – is touted by many as a miracle cure, offering an endless list of health benefits from…

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