Many people nowadays opt for a low carb diet in order to get lean. However, switching your main energy source away from carbohydrates is something that takes some getting used to. This is because the body uses carbohydrates as a primary source of energy. But, on a low carb diet, the body is forced to use fat and protein as a source of energy instead.
Preparing your meals in advance certainly helps with a low carb diet, as this means that you’ll be less likely to fall off track with your nutrition plan.
How to Meal Prep for Beginners
If you’re in search of low carb meal prep ideas, then a good place to start is to pay attention to your protein intake. This can be from lean meats such as fish, chicken, and pork which can all be used within a whole host of different meals.
For example, low calorie chicken dinners are a delicious option for those who are on a low carb diet. This is because chicken is a fantastic source of protein which helps in muscle building and recovery from intense workouts.
If you are looking for chicken recipes for training, then a tasty method is to season the chicken with a variety of different options such as paprika, garlic, and rosemary. This gives the chicken extra flavour, as otherwise it would be quite bland on its own.
You could also cook a whole chicken too as this can provide enough for multiple meals and so is useful for meal preparation. In terms of whole chicken calories, there are approximately 1400 calories in an average sized chicken. This is a low carbohydrate option, and is a source of fat and protein too.
If you’re looking to bulk up your meals a little, then a good option is to include plenty of vegetables with each meal you consume. Some of the best vegetable recipes can be eaten at all times of the day, even at breakfast time! For example, you could cook an omelette with vegetables such as peppers, red onion, and spinach – all of which are tasty, low-carb options and adds to the flavour of the meal.
Focus on Health and Nutrition
Focusing on your health and nutrition is something that is important if you are looking to build a toned physique. You can exercise multiple times per week, but if you fail to pay attention to your nutrition, then your results will suffer.
It is common knowledge that you can’t out-train a poor diet. So, if you base your diet around plenty of lean protein, healthy fats, and a high amount of vegetables, then you’ll be well on your way to achieving a lean and toned body on your low-carb diet.