If you’re looking to find out the answer to the question can I lose body fat without losing weight? then you’ve definitely come to the right place! The short answer to the question is yes, you can. But, to find out more about the process, read on and we’ll tell you everything that you need to know.
For starters, it’s important to remember that the number on the scale is something that you shouldn’t be too concerned about. It’s actually possible to not lose any weight at all but still get leaner. This is because muscle actually weighs more than fat – it’s just a lot denser!
Instead, you should focus on measuring your body fat percentage using other means. It’s possible to do this using online calculators. But, a more effective and accurate method would be to use a measuring tape and/or body callipers.
Gaining Muscle on a Weight Loss Diet
On your quest to build a lean and muscular physique, there are two goals you need to keep in mind to achieve exactly that. These goals are gaining muscle and losing body fat. It’s often said that you can’t do both at the same time. However, when you achieve the right balance between your diet and training program, it is most certainly possible. In the next section, you’ll find out what you need to do to gain muscle and lose body fat at the same time.
The process of gaining muscle and losing body fat simultaneously is known as body recomposition. What you need to do to kick start this process is primarily pay attention to your diet.
The first thing that you need to consider is that you need to be in a calorie deficit to lose body fat. If you fail to remain in one, then you might just gain muscle, but your body fat percentage will either stay the same or even increase.
So, it’s definitely a good idea to track your calories on a daily basis. This way, you’ll know for sure that you’re consistently in a calorie deficit.
It is also advisable to consume a high amount of protein per day too. Not only will this stop you snacking unnecessarily, it will also make you feel fuller throughout the day too. As well as this, it will help the body to recover effectively and you’ll begin to lose body fat and gain muscle at the same time.