24 December 2019
There’s nothing like a hot cup of joe to wake you up in the morning, right? The aroma draws you in, warmly welcoming you to a new day. It leaves you feeling prepared and energized. It is a morning routine that’s been a part of our culture for over a century. No matter how much sleep you’ve gotten, how tired you feel, or what your day may bring, a hot cup of coffee prepared precisely how you like gives you that little boost of energy you need, when you need it.
For as many great things coffee brings, it does bring some negative factors along for the ride also. Too much coffee can increase your anxiety and leave you feeling jittery and nervous. It can also be pretty hard on your digestive system, creating unwelcome cramping or heartburn.
Whether you’re looking for a change of pace or your morning coffee routine is not helping you as much as it used to, considering adopting a non-coffee, but equally as appealing hot beverage. Here are a few that may have you changing your routine.
Brewing chicory root in the same manner as coffee is a practice that’s been around for ages. Because of its similar taste and lower cost, chicory was often mixed with coffee grounds and sold on the mass consumer market.
Now it’s a healthy, less stringent alternative to coffee you may consider if you don’t want to miss out on that familiar coffee routine. It’s also a helpful soluble fiber, which may or may not be what you’re desiring.
No, this is not your average teabag steeped in hot water. Matcha is a type of green tea that’s ground and steeped in hot water. The whole leaf is consumed with this thick frothy beverage. And, while it is a different taste than coffee, you may find that it is still quite pleasing and provides the same soothing effect you’re looking for to replace your morning coffee routine. Matcha also contains powerful antioxidants.
If you’re looking to reduce your calorie intake but not wipe it out completely, try drinking chai. This beverage is a blend of black tea and strong spices such as cardamom, ginger, nutmeg, clove, and pepper that provides consistency and depth of flavor similar to what you’re used to experiencing with coffee. Like matcha, chai is also full of antioxidants.
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