Have you been wondering how to age well? In today’s society, aging gracefully is a commonly sought and talked about goal. Rather than fear aging, it is something to (do your best to) embrace. After all, you have learned so many lessons and lived a full life so far, and aging is also a beautiful way your body expresses its wisdom of the years. However, it is not to say that it is not natural to want to look and feel our best.
So let’s go on to learn some tips for aging gracefully:
How to age gracefully
Eat a healthy diet.
Diet is important for all aspects of life, from your physical health, mental health and yes, your appearance. So focus on whole foods and nourishing your body, and you will feel and see the difference.
The benefits of exercise seem to go on forever: the endorphins that are released, the improved energy levels, the greater happiness, and the better feelings all around. Exercise increases blood flow, cleanses the skin, improves your posture and strengthens your body, all of which will help you age more gracefully and feel more confident.
Water is absolutely necessary to hydrate your body and keep all systems functioning properly. If you do not drink enough water, this can also lead to dry skin and hair, a build-up of toxins, and trouble with digestion. So before starting anywhere else with skincare, etc., start with focusing on your daily intake of clean and filtered water.
Get quality sleep.
If you are not getting enough sleep, you will see and feel it. When you sleep, your body has the time to rest and restore, so getting quality sleep of 7.5-9 hours every night is important.
Use sunscreen and protect your skin.
Though it may be tempting to absorb the sun directly, protecting your skin from the harmful ultraviolet rays will keep your skin looking fresh and young for years to come. Wear SPF every day, no matter the weather and remember that UV rays can peak through clouds, too!
Practicing mindfulness and fully incorporating self-care into your life has more benefits than you can possibly imagine. Stress manifests in so many ways in your body, so if you practice mindfulness every day you’ll keep your mind as healthy as possible. Your efforts will show in how you feel and even how you look.
The earlier you get started on incorporating these tips into your lifestyle, the sooner you will start feeling (and looking) your best!