Health

A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

Well BeingHow to Release Stress and Feel Better

Long-term exposure to stress can have detrimental effects on our health. It is known to increase our risk of chronic disease, impede…

FitnessFunctional Training: The Reason Why it is Good

The term 'functional training' can sometimes be quite vague and is often misinterpreted. In essence, functional training is exercise that…

FoodFresh vs Frozen Food: Pros and Cons

Frozen foods such as fruits and vegetables are a popular choice in busy households because they are usually quicker to prepare and require…

FoodBest Foods for Vitamin D

Known as the 'sunshine vitamin,' vitamin D is produced naturally by the body when the skin is exposed to the sunlight. But how can we top up…

FitnessHow to Reduce Water Retention: 10 Tips

Did you know that a lot of the extra weight you carry around may be nothing more than water? Water retention is a huge problem for some…

FoodKonjac Noodles: Are They Good For You?

When talking about noodles, most people who are trying to watch what they eat, or they are adopting a low carb diet, noodles are something…

Well BeingI Can’t Lose Weight: Why is this Happening?

There are many people who go on strict diets and who are working out steadily, yet they find that they are not losing weight. When this is…

FoodPumpkin: Calories and Benefits

When you are trying to eat a healthier diet that is full of more fruits and vegetables, you may consider how pumpkin could help you. This…

FoodVeganism for Athletes: Is it Good?

Many athletes that are considered to be the best of the best are going with a vegan diet. However, many people wonder if going vegan will…

FoodHealthy Juice Recipes to Lose Weight

Trying out healthy juice recipes to lose weight? Add too many fruits, and your juice becomes more harm than good. Add too many veggies, and…

Well BeingWeight Gain After 40: What You Need to Know

When you reach the age of 40, you  may notice that several things change. You may notice that your hair is not as healthy as it once was…

FitnessWorkout: Before or After Breakfast?

When do you workout? For many people, they fit in a workout whenever they can, whether this is before work, during a lunch break or after…

FitnessGroup Training: All The Benefits

Has your workout routine become stale and unappealing? Did that last push up seem like one too many? Or does another set of crunches feel…

FoodSimple Avocado Toast Recipes

Have you noticed restaurant menus across the country popping up with new avocado toast selections? It’s happening every day, and for a good…

Food5 Healthy Lunch at Work Ideas

When you are eating lunch at work, are you just grabbing something from a vending machine or even going to the nearest fast food restaurant…

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