Health

A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

FitnessFitness Challenge: Kickstart Your Routine

With spring finally here you might be feeling like shedding some of that excess winter weight. Spring is a time of new beginnings and is the…

FoodGazpacho Soup: Calories and Recipe

Dreading the thought of eating healthy? Does the idea fill you with images of celery sticks and growling tummies? It’s time to throw those…

FitnessHow to Lose Belly Fat Fast: Effective Tips

Belly fat can affect your confidence and self-esteem. But did you know that it is also dangerous for your health? Also known as visceral fat…

Well BeingHow to Deal With Being an Empath: 5 tips

Being an empath means you are continually affected by the ever-evolving energies of people and events around you and in the world at large…

FoodEasy Baked Salmon Recipe: 3 Ideas

Salmon is a popular choice for health-conscious people. It is available farmed or wild. Wild salmon is best because it has less saturated…

Well BeingHow to Release Stress and Feel Better

Long-term exposure to stress can have detrimental effects on our health. It is known to increase our risk of chronic disease, impede…

FitnessFunctional Training: The Reason Why it is Good

The term 'functional training' can sometimes be quite vague and is often misinterpreted. In essence, functional training is exercise that…

FoodFresh vs Frozen Food: Pros and Cons

Frozen foods such as fruits and vegetables are a popular choice in busy households because they are usually quicker to prepare and require…

FoodBest Foods for Vitamin D

Known as the 'sunshine vitamin,' vitamin D is produced naturally by the body when the skin is exposed to the sunlight. But how can we top up…

FitnessHow to Reduce Water Retention: 10 Tips

Did you know that a lot of the extra weight you carry around may be nothing more than water? Water retention is a huge problem for some…

FoodKonjac Noodles: Are They Good For You?

When talking about noodles, most people who are trying to watch what they eat, or they are adopting a low carb diet, noodles are something…

Well BeingI Can’t Lose Weight: Why is this Happening?

There are many people who go on strict diets and who are working out steadily, yet they find that they are not losing weight. When this is…

FoodPumpkin: Calories and Benefits

When you are trying to eat a healthier diet that is full of more fruits and vegetables, you may consider how pumpkin could help you. This…

FoodVeganism for Athletes: Is it Good?

Many athletes that are considered to be the best of the best are going with a vegan diet. However, many people wonder if going vegan will…

FoodHealthy Juice Recipes to Lose Weight

Trying out healthy juice recipes to lose weight? Add too many fruits, and your juice becomes more harm than good. Add too many veggies, and…

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