16 April 2020

Gazpacho Soup: Calories and Recipe

Dreading the thought of eating healthy? Does the idea fill you with images of celery sticks and growling tummies?

It’s time to throw those thoughts out the window. The reality is, eating healthy can be an incredibly flavor-filled experience; one that leaves you full and happy. It’s all about choosing the right meals, like ones full of protein, powerful nutrients, and a full spectrum of flavor.

Gazpacho soup is one of those meals that does just that.

Gazpacho Calories

The calorie count in most healthy Gazpacho soup recipes ranges from as little as 46 to 120 calories per cup! That means you can fill up on several cups for one meal and still be within your healthy eating goals for the day.

Why is Gazpacho so low calorie? It’s packed with high protein, low-fat, low-carbohydrate, ingredients such as crab, bell pepper, scallions, cilantro, cucumber, and tomatoes.

Gazpacho Soup Recipe

One of our favorite healthy Gazpacho Soup Recipes comes from Eat This, Not That!  This recipe is a perfect summer cool off, surprisingly enough for soup. And, it’s most delicious when tomatoes are enjoying peak flavor during summer months.


2 cups chopped tomatoes

1 red or green bell pepper, chopped

1 medium red onion, diced

1 cup diced English cucumber

1 1⁄2 cups low-sodium V8 or other tomato juice

Juice of 1 lemon

2 Tbsp olive oil, plus more for serving

1  Tbsp white or red wine vinegar

2  cloves garlic, chopped

1 tsp salt

To make Gazpacho you’ll need to first combine the tomatoes, bell pepper, onion, and cucumber. Refrigerate ¼ of the bowl and mix the remainder with tomato juice, lemon juice, garlic, salt, vinegar, and olive oil. That’s the hardest part. The rest is pretty simple. For the full recipe, visit Eat This, Not That!

Health Benefits of Gazpacho Soup

Besides its low-calorie high protein output, Gazpacho Soup offers a variety of nutritional benefits to give you the energy and nutrients you need to optimize your fitness:

  1. It’s rich in Vitamins A, E, and C found in the peppers and tomatoes that make this soup so flavorful.
  2. Beautiful skin: Gazpacho Soup is rich in antioxidants like Vitamin C and lycopene that help slow the aging process
  3. Gazpacho soup can aid in preventing hypertension due to its ability to dilate the vascular system.
  4. Gazpacho will give your immune system a boost thanks to ingredients such as garlic, which helps fend off viruses and harmful bacteria

Foto di Яна Тикунова da Pixabay

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