Health

A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

Well BeingWeight Gain After 40: What You Need to Know

When you reach the age of 40, you  may notice that several things change. You may notice that your hair is not as healthy as it once was…

FitnessWorkout: Before or After Breakfast?

When do you workout? For many people, they fit in a workout whenever they can, whether this is before work, during a lunch break or after…

FitnessGroup Training: All The Benefits

Has your workout routine become stale and unappealing? Did that last push up seem like one too many? Or does another set of crunches feel…

FoodSimple Avocado Toast Recipes

Have you noticed restaurant menus across the country popping up with new avocado toast selections? It’s happening every day, and for a good…

Food5 Healthy Lunch at Work Ideas

When you are eating lunch at work, are you just grabbing something from a vending machine or even going to the nearest fast food restaurant…

Well BeingHow to Stick to a Food Journal

Recording your food intake is useful if you are trying to lose weight or are investigating digestive issues. Keeping a food journal makes…

FoodHealthy Fat Foods at a Glance

If you have ever attempted a weight loss diet, you have probably tried cutting fat out of your diet. Up until recent times, fat was viewed…

Well Being5 Things that Increase your Stress Level

Your stress level directly correlates with your health. The more stress you have, the more you may find that you have health issues. For…

FoodComplex Carbs vs. Simple Carbs: What’s the Difference?

Are carbs good or bad for you? There seems to be a mixed idea of what works for you and what is going to hinder your weight loss goals…

Well BeingWhy Diets Usually Fail

When trying to lose weight, you often turn to dieting for a solution. However, diets often fail. Why does this happen? The reason for why…

FitnessPost Pregnancy Workout Plan

No matter what shape you were in before you had your baby, or how often you worked out while pregnant, getting back into a fitness routine…

FoodHealthy Eating Tips to Stay on A Budget

How many times have you found yourself on a healthy eating blog and find that the recipes are half full of ingredients you’ve never heard…

FitnessThe Truth About Weight Lifting for Fat Loss

For such a long time many have held the belief that you’ve gotta get your body moving in a major way to lose weight. That is true, actually…

Well BeingStress and Weight Loss: What’s its Impact?

Are you working out regularly? Eating well? And nothing seems to be changing? If you find yourself struggling to lose weight, it’s time to…

Well BeingHow to feel more confident: 5 tips

Confidence is a feeling that many people have naturally. However, there are those who struggle with the concepts wondering if they are good…

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