Have you noticed restaurant menus across the country popping up with new avocado toast selections? It’s happening every day, and for a good reason! Avocado is one of the most beneficial superfoods you can eat on the daily. It’s packed full of nutrients that’ll feed your brain and your body.
Benefits of Avocado
- It contains more potassium than bananas.
- Full of monounsaturated fatty acids that are so good for your heart.
- Rich in Vitamins K, C, B, and E
- High in Fiber
- Rich texture and flavor makes it an excellent substitute for unhealthy fats
- Loaded with antioxidants, which is terrific for your immune system and fights aging
How do you make avocado toast?
Avocado toast can be as simple or as complex as you’d like it to be. It can be a quick, efficient snack, or a truly yummy sit-down breakfast experience. The best thing about it is if you eat it with whole-grain bread, you’ll enjoy it’s nutritional benefits all day long.
You can find simple avocado toast recipes all over. Whatever method you choose, make sure you keep these essential tips in mind.
The Perfect Avocado Means Everything!
If your only choice at the grocer is between rock hard avocados and mushy ones, then move on to the next store. Perfectly ripe avocados make all the difference in your toast experience.
When you test an avocado at the store, pick it up and press on it slightly with your fingers. The skin should have a springy feel. If it doesn’t give at all, it will need to spend a few days on your counter before it’s ready to go. If you push on it and a dent forms, that means its long past ripe and not worth buying.
You Can’t Have Awesome Avocado Toast without Awesome Toast!
Whether its 12 grain, sourdough, whole grain medley, or tasty rye, choose your favorite high-quality bread that can hold up to that load of mashed avocado you’re about to pile on top. Toast it to crunchy perfection, then spread your avocado on.
Add Seasoning If You Want
You should add a pinch of salt, and whatever other herbs and spices that fit your fancy. Try a little balsamic vinegar and tomatoes on top, or a little hot sauce if you prefer a kick. Have fun with it, and you’ll soon find the perfect avocado toast recipe that will always leave you dreaming for more.