Trying out healthy juice recipes to lose weight? Add too many fruits, and your juice becomes more harm than good. Add too many veggies, and your juice is barely tolerable. Finding the right balance between fruits, vegetables, and other beneficial ingredients for the perfectly healthy pick-me-up is no easy task.
Luckily we’ve got some well-sourced, superb suggestions to please even the most finicky palate and stimulate real weight loss at the same time. First, we should understand what ingredients will serve us best in our weight loss venture, and which ones will do more harm than good.
Although the idea of throwing in loads of sweet fruits into your juicer may be tempting, some fruits far exceed others in their ability to help slim you down. The best fruits are those that have a low caloric count but high in vitamins, nutrients, and antioxidants. Here are just a few:
It’s hard to find a vegetable not worth eating, but there are a few that are especially good for you, especially in juice form. Try some of these veggies in your next juicing weight loss recipe, and you may be surprised by how good you feel:
Ready to give juicing for weight loss a try? Start with these sure-fire recipes to provide your body with a glass packed with vitamins, nutrients, and antioxidants.
Ingredients: 2 lemons, 2 carrots, 2 apples, 2 beets
Nutrients: Folate, Potassium, Manganese, Iron, Vitamin C
Ingredients: 2 cups baby spinach, 6 celery stalks, 2 cucumbers, ½ lemon, 2 medium apples, 1-2 inch ginger, ¼ to ½ cup parsley leaves.
Foto di silviarita da Pixabay
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