Health

A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.

The idea is that with the proper fitness and diet, when combined with mental health tips, you can live a healthy life that will ensure you feel great, look amazing and even think great!

FoodHigh Protein Vegetables and Fruits: Our Favorites

Many athletes and bodybuilders choose to eat a high protein diet for its muscle-building benefits. But with more and more people choosing to…

Food3 Meatless Recipes You’ll Love

For many people, they decide to have a diet that is void of meat for various reasons. Maybe they are against the way that animals are…

FoodHow to Make a Delicious Poke Bowl

When it comes to living a healthy life, part of this is working out. However, the other part is eating right. One of the newest trends in…

Well BeingDiabetes and Fitness: What You Need to Know

Many people with diabetes worry about the effects that exercise may have on their condition. A big concern is how exercise will affect blood…

FoodWhat is Organic Food? Here's the Answer

In recent years, organic food has become popular, with many people choosing to buy as much organic produce as they can. But what is organic…

Well BeingHow to Feel Less Stressed: 4 Tips

Stress is one of the biggest threats to our health. Stress causes inflammation in the body, resulting in many different types of illness and…

FitnessPregnancy Safe Workouts: The Best Exercises

Most people know the key to getting and staying healthy is found through a well-rounded diet and a healthy dose of physical activity. But…

FoodWhat to Eat Before and After HIIT Workout

A HIIT workout is one of those workouts that can get the blood pumping and get you results. However, a huge part of getting results out of…

Well BeingGoal Setting: How to Make Your Goals Happen

Goals can bring to life our biggest dreams. They can enable us to live joyful, healthy, prosperous, and purposeful lives. But only if we…

FoodWhat are Macronutrients?

Eat this not that. Drink this not that. Eliminate sugar. Eliminate Fat. No, eliminate carbs! The yo-yo of health fads and fitness foods…

Well BeingHow to Meditate at Home: Our Top Five Tips

The benefits of learning how to meditate at home are vast. Numerous studies have proven that regular meditators feel calmer and more in…

Well BeingHow to Do a Sugar Detox (And Why It’s Useful)

How many people think that they eat too much sugar every day? For those who don’t, consider all the items that you may eat or drink that…

FoodSmoothie Before Gym: Good to Drink?

Is it a good idea to drink a smoothie before your workout? The answer is, it depends on what's in it. Some ingredients will help fuel your…

Well BeingHow to Increase Your Creativity

Creativity may well be one of the missing pieces in the wellbeing puzzle. Studies have shown that creative expression through writing, art…

FoodAre Acai Bowls Healthy?

The answer is a resounding yes! Rich in healthy fat yet low in sugar, Acai is unlike many other fruits. Mix acai berry with other like…

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